Basmati Rice Pilaf With Peas

May 21, 2023May 21, 20230 0
Healthy Basmati Rice Pilaf With Peas for Everyday Meal
in Rice

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups basmati rice
1 1/2 tablespoons olive oil
1 1/4 teaspoons black mustard seeds ( or yellow if that 's all you have )
1/2 cup finely diced yellow onion
6 cardamom pods
4 whole cloves
1 cinnamon sticks
2 1/4 cups simmering water
1 1/2 teaspoons kosher salt
1/4 teaspoon fresh ground black pepper
2 teaspoons fresh lime juice
3/4 cup frozen green pea

Nutrision Information

Servings Per Recipe
4
Calories
231
Sugar
2g
Fat
5g
Basmati Rice Pilaf With Peas is a classic Indian rice dish that is often served as a side dish with curries, dals, and other spicy main courses. It is made by cooking basmati rice with onion, spices, and frozen green peas in a pan. The rice is fluffy, fragrant, and flavorful, and the peas add texture and color to the dish. This dish is perfect for a quick lunch or dinner and can be customized with your favorite spices and herbs. It is a crowd-pleaser and a staple in most Indian households.

Instructions

1.Soak basmati rice in water for half an hour, then drain it well in a fine mesh sieve and keep aside.
2.Heat olive oil over medium heat in a heavy-bottomed pan and add mustard seeds to it.
3.Once the seeds start popping, add the diced onion and fry until it turns translucent.
4.Add clove, cardamom, and cinnamon sticks, and fry for an additional minute.
5.Add the drained rice and stir well to combine with the spices.
6.Add simmering water, salt, and black pepper to the pan and bring it to a boil over high heat.
7.Once it comes to a boil, reduce heat to low and cover the pan with a tight-fitting lid.
8.Cook for 15 minutes undisturbed, then add frozen green peas and gently mix to combine.
9.Cover the pan again and cook for an additional 5 minutes or until the rice is cooked through.
10.Finally, add lime juice to the rice and fluff it with a fork to combine the flavors and serve hot.

PROS

This Basmati Rice Pilaf With Peas is an easy and flavorful side dish that pairs well with any main course.

It is healthy, vegan, and gluten-free, making it perfect for people with dietary restrictions.

The frozen peas add a pop of color and nutrition to the dish.

CONS

The cooking time may vary depending on the type of basmati rice, so you need to keep an eye on the rice as it cooks to avoid overcooking or burning it.

Be careful while stirring the rice to avoid breaking the grains.

HEALTH & BENEFITS

Basmati rice is a good source of carbohydrates, fiber, and essential nutrients like vitamins and minerals.
It is also low in fat and cholesterol, making it a heart-healthy food choice.
The green peas are high in protein, fiber, and essential vitamins like vitamin C and K, making it a nutrient-packed food.
This dish can aid in weight management, improve digestion, and boost immunity when consumed as part of a balanced diet.

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