Crispy Cinnamon Garbanzo Beans (Chickpeas)

May 21, 2023May 21, 20230 15

Crispy Cinnamon Garbanzo Beans (Chickpeas) Recipe

by The Chefin Appetizer

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

223

Sugar

Fat

Crispy Cinnamon Garbanzo Beans (Chickpeas) are a simple and healthy snack that can be enjoyed any time of day. These roasted beans are crunchy on the outside and tender on the inside, with a sweet and spicy cinnamon flavor. They are perfect for snacking on while watching a movie, or as an easy appetizer for a party. This recipe is easy to customize with different spices and seasonings, so you can create your own unique flavor combinations.

Instructions

1.	Preheat the oven to 400°F.
2.	Rinse the dried garbanzo beans and remove any stones and debris.
3.	Add the beans to a pot and cover with water. Bring to a boil and simmer for 30 minutes.
4.	Drain the beans and pat dry with paper towels.
5.	In a small bowl, mix together the vegetable oil, sugar, cinnamon, and salt.
6.	Add the dried garbanzo beans to the bowl and stir until evenly coated with the spice mixture.
7.	Spread the beans out in a single layer on a baking sheet.
8.	Bake the beans for 20-30 minutes, stirring every 10 minutes, until crisp and golden-brown.
9.	Remove the beans from the oven and let them cool to room temperature.

PROS

Crispy Cinnamon Garbanzo Beans (Chickpeas) are a healthy and delicious snack that is high in protein, fiber, and nutrients.

They are easy to make and can be seasoned in a variety of ways depending on your taste preferences.

CONS

Garbanzo beans can cause gas and bloating in some people, so it is important to cook them thoroughly and start with small serving sizes.

These beans are relatively high in calories and should be enjoyed in moderation as part of a healthy balanced diet.

HEALTH & BENEFITS

Garbanzo beans (Chickpeas) are high in protein, fiber, and essential nutrients like iron, folate, and magnesium.
Studies have shown that consuming garbanzo beans can help with weight management, lower cholesterol levels, and improve digestion.
Cinnamon is also a known anti-inflammatory and antioxidant, which can provide additional health benefits.

	1 cup dried garbanzo beans
	2 tablespoons vegetable oil
	2 tablespoons raw sugar ( or regular granulated )
	1/2 teaspoon ground cinnamon
	1 teaspoon salt