Lebanese Spinach Pies (Fatayers)

May 21, 2023May 21, 20230 3
Lebanese Spinach Pies (Fatayers) Recipe
in Pastry

Prep

45 min

Cook

25 min

Ready In

70 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 cups all-purpose flour ( plain )
1 tablespoon sugar
1 tablespoon salt
1 1/2 cups water
3/4 cup vegetable oil
1 1/2 kg fresh spinach
1/2 cup lemon juice
3 large onions , finely chopped
1 teaspoon salt
1 pinch ground black pepper
2 tablespoons ground sumac ( as desired )
1/4 cup vegetable oil
1 tablespoon thickened pomegranate juice ( as desired )

Nutrision Information

Servings Per Recipe
10-12
Calories
300
Sugar
3g
Fat
12g
Lebanese Spinach Pies, also known as Fatayers, are a popular savory pastry that is commonly enjoyed throughout the Middle East. These small, triangle-shaped pies are filled with a flavorful mixture of spinach, onions, and spices, and baked until golden brown. They are a delicious vegetarian option that can be served as a snack or light meal. In Lebanon, these pies are often served as part of a mezze platter and enjoyed with friends and family. They are a testament to Lebanese cuisine, which is known for its bold flavors and fresh ingredients.

Instructions

1.In a large bowl, mix together the flour, sugar, and salt.
2.Gradually add in the water and vegetable oil, kneading until you have a smooth dough.
3.Cover and let the dough rest for 20 minutes.
4.In a separate bowl, mix the spinach, lemon juice, onions, salt, black pepper, sumac, vegetable oil, and pomegranate juice until well combined.
5.Preheat the oven to 200°C and line a baking sheet with parchment paper.
6.Divide the dough into small balls and roll each ball into a thin circle.
7.Place a spoonful of spinach mixture onto the center of each circle.
8.Fold the edges of the circle towards the center to create a triangle-shaped pie.
9.Pinch the edges together to seal the filling.
10.Place the pies on the prepared baking sheet and bake for 20-25 minutes, or until golden brown.

PROS

These spinach pies are a delicious vegetarian option that are perfect for a snack or light meal.

They are packed with nutritious ingredients like spinach, onions, and sumac.

CONS

The dough for these pies can be a bit time-consuming to make and requires some kneading and resting.

Additionally, the recipe calls for sumac and pomegranate juice, which may not be readily available in some areas.

HEALTH & BENEFITS

Spinach is a nutrient-dense vegetable that is rich in vitamins, minerals, and antioxidants.
It has been linked to promoting eye health, reducing inflammation, and supporting a healthy immune system.
The sumac in this recipe is also a rich source of antioxidants and has been shown to have anti-inflammatory properties.

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