Indian-Spiced Chicken Pitas

May 21, 2023May 21, 20230 12
Delicious Indian-Spiced Chicken Pitas Recipe
in Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless skinless chicken breast , trimmed
1 1/2 teaspoons garam masala , divided ( more to taste )
1 teaspoon garlic powder
kosher salt
1 cup thinly sliced seeded cucumber
3/4 cup plain Greek yogurt ( drained off water )
1 tablespoon chopped fresh cilantro or 1 tablespoon mint
2 teaspoons lemon juice
fresh ground pepper , to taste
4 whole wheat pita bread , warmed
1 cup shredded romaine lettuce
tomatoes , sliced
1/4 cup thinly sliced red onion

Nutrision Information

Servings Per Recipe
4
Calories
288
Sugar
6g
Fat
3g
The Indian-Spiced Chicken Pitas recipe is a delicious and healthy dish that combines Indian and Mediterranean flavors in one tasty sandwich. Spiced with garam masala, garlic powder, lemon juice, and fresh herbs, this chicken pita is packed with flavor and nutrition. The Greek yogurt cucumber sauce adds a refreshing and cool contrast to the spicy chicken, making this dish a perfect summer meal. The pita bread makes it easy to eat on the go, and the shredded romaine lettuce adds a satisfying crunch. This dish is perfect for a quick and easy weeknight meal for the family.

Instructions

1.Season chicken breasts with garlic powder, kosher salt, and half of the garam masala. Heat a large skillet over medium-high heat, add chicken and cook for 4-5 minutes per side or until fully cooked.
2.While the chicken is cooking, prepare the cucumber yogurt sauce by combining drained Greek yogurt, sliced cucumber, cilantro or mint, lemon juice, and remaining garam masala. Season with salt and pepper to taste.
3.Warm pitas in the oven or on a stovetop griddle. Fill each pita with shredded lettuce, sliced tomatoes, and red onions. Top with the cooked chicken and cucumber yogurt sauce. Serve and enjoy!

PROS

This Indian-Spiced Chicken Pita recipe is flavorful and healthy.
It’s high in protein, low in fat, and packed with nutritious ingredients like cucumber, Greek yogurt, and vegetables.

It’s a quick and easy recipe to prepare and perfect for a busy weeknight meal.

CONS

The only potential downside of this recipe is that some individuals may find the garam masala seasoning too spicy for their taste preferences.

HEALTH & BENEFITS

This Indian-Spiced Chicken Pita recipe is packed with healthy ingredients like boneless skinless chicken breast, which is high in protein and low in fat. Greek yogurt is a great source of probiotics, which support good digestive health. Cucumber is an excellent source of vitamin K, which is essential for bone health.

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