Kalam Polow

May 21, 2023May 21, 20230 13
Kalam Polow: A Delicious Rice and Cabbage Dish
in Main

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

500 g basmati rice
400 g ground beef or 400 g ground lamb
750 g cabbage
2 large onions
3 -4 teaspoons tomato paste
cooking oil
salt
black pepper
turmeric

Nutrision Information

Servings Per Recipe
6
Calories
580
Sugar
6g
Fat
25g
Kalam Polow is a traditional Iranian dish that is popular throughout the Middle East. It is a one-pot meal that is made with basmati rice, cabbage, and ground beef or lamb. This dish is often served during family gatherings and special occasions, such as weddings and religious holidays. Kalam Polow is easy to make and can be customized to suit your taste preferences. It is a hearty and flavorful dish that is sure to satisfy your hunger and leave you feeling satisfied.

Instructions

1.Rinse the basmati rice in cold water until the water runs clear.
2.Soak the rice in hot water for 30 minutes.
3.Cut the cabbage into small pieces.
4.Peel and chop the onions.
5.Heat the oil in a large pot and sauté the onions until they become translucent.
6.Add the ground beef or lamb and cook until browned. Drain any excess fat.
7.Add the cabbage to the pot and sauté for 10 minutes.
8.Add salt, black pepper, and turmeric to the pot. Add 2 cups of water and bring to a boil.
9.Reduce the heat to low and simmer for 15 minutes, until the cabbage is cooked.
10.Add the tomato paste to the pot and stir well. Drain the rice and add it to the pot.
11.Mix the rice with the cabbage and beef or lamb mixture.
12.Add 4 cups of water to the pot. Bring to a boil, reduce heat, and let simmer for 20 minutes or until the rice is cooked.

PROS

Kalam Polow is a delicious and filling meal, perfect for family dinners.

The combination of rice, cabbage, and beef or lamb creates a hearty and flavorful dish that is easy to make.

It can be served hot or cold, making it a versatile option for any occasion.

CONS

While Kalam Polow is a tasty dish, it is high in carbohydrates and may not be suitable for those on a low-carb diet.

It also contains a moderate amount of fat and may not be the healthiest option for those with heart conditions.

HEALTH & BENEFITS

Cabbage is a low-calorie and high-fiber vegetable that is rich in vitamins C and K. The antioxidants in cabbage may also help to reduce inflammation in the body.
The ground beef or lamb in this recipe provides a good source of protein, which is important for building and repairing tissues in the body. Basmati rice is a good source of carbohydrates that provides energy to the body.

Print

Leave a Reply

Your email address will not be published.