Kateh – Iranian Simple Rice

May 21, 2023May 21, 20230 1

Kateh - Iranian Simple Rice recipe for a hearty meal

by The Chefin Rice

Prep

5 min

Cook

45 min

Ready In

50 min

Level

Very easy

Rating

Ingredients

	3 cups basmati rice or 3 cups long-grain rice
	salt
	4 tablespoons cooking oil

Nutrision Information

Servings Per Recipe

Calories

412

Sugar

Fat

14g

Kateh is a traditional Iranian rice dish that is commonly served alongside stews and kebabs. It's a staple in Iranian cuisine and is often enjoyed by families and friends during gatherings. The dish is simple to make and requires minimal ingredients. The rice is cooked in water and then fried in oil to give it a nutty flavor and a crispy bottom. It's usually served with a side of yogurt or a simple salad. Kateh is a versatile dish that can be enjoyed as a side or a main course, and it's perfect for those looking for a filling and hearty meal.

Instructions

1.	Rinse the rice in water until the water is clear.
2.	Place the rice in a pot and add enough water to cover the rice by about half an inch.
3.	Add salt to the water and stir.
4.	Bring the rice to a boil and let it simmer for about 5 minutes.
5.	Reduce the heat to low, cover the pot, and let the rice cook for about 30 minutes or until the water is fully absorbed.
6.	Add the oil to the pot and stir gently to avoid breaking the rice.
7.	Cover the pot and let the rice cook for an additional 10-15 minutes until fully cooked and fluffy.

PROS

Kateh is a simple yet delicious rice dish that can be served as a side or a main course.
It’s easy to make and requires minimal ingredients.
The rice is fluffy and has a nutty flavor due to the frying in oil.
It’s also vegan and gluten-free.

CONS

If not cooked properly, the rice can turn out mushy or undercooked.
It’s important to use the right amount of water and oil to avoid this.
Additionally, consuming large amounts of white rice may not be the healthiest choice due to its high glycemic index.

HEALTH & BENEFITS

Kateh can be a healthy addition to your diet when consumed in moderation. Brown basmati rice, which is a healthier alternative to white rice, can be used instead. Rice is a good source of carbohydrates and provides energy, and it’s also low in fat and sodium. The oil used in the recipe can be switched out with healthier options such as olive oil, which is high in heart-healthy monounsaturated fats.