Persian Cutlet (Kotlet) With Ground Turkey

May 21, 2023May 21, 20230 1
A delicious and healthy Persian Cutlet (Kotlet) recipe with ground turkey
in Entree

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package fresh ground turkey
3 medium sized red potatoes
1 medium sized onion
1/4 teaspoon turmeric
1/4 teaspoon cumin
1/8 teaspoon cinnamon ( yes , cinnamon . This takes away the `` stink '' of most meats )
salt
1 egg ( if necessary )
1/4 cup grapeseed oil

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
2g
Fat
27g
The Persian Cutlet (Kotlet) is a popular dish in Iran, commonly made with beef, lamb, or chicken. This recipe features ground turkey, making it a healthier and more accessible alternative. The addition of cinnamon in the recipe gives the cutlet a unique and aromatic flavor, while the grated red potatoes and onion provide a crispy and juicy texture to the cutlet. This dish can be served on top of a bed of rice or quinoa, or as a sandwich with lettuce, tomato, and some yogurt sauce.

Instructions

1.Preheat a large skillet over medium-high heat.
2.Grate the red potatoes with the onion into a large bowl.
3.Use a paper towel to squeeze out all the juice from the grated potatoes and onion.
4.Add ground turkey, turmeric, cumin, cinnamon, salt, and mix well. Add an egg if necessary.
5.Form the mixture into small, round patties and flatten them slightly into a thick disk.
6.Add the grapeseed oil into the skillet and heat over medium-high heat.
7.Carefully place the patties into the skillet and cook for 5 minutes on each side until golden brown

PROS

This Persian Cutlet (Kotlet) is a healthy and flavorful alternative to traditional breaded and fried cutlets.

It is easy to make and perfect for a quick weeknight dinner or meal prepping for the week ahead.

CONS

This recipe can take some time to prepare as the grated potatoes and onion need to be squeezed tightly to remove excess water.

HEALTH & BENEFITS

This recipe is a healthy and delicious way to enjoy ground turkey.
Ground turkey is leaner than ground beef and contains high levels of protein and other nutrients, helping to promote muscle growth and repair.
The potatoes used in this recipe are a good source of dietary fiber, vitamins, and minerals, and are low in calories and fat.

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