Persian Carrot and Green Bean Stew

May 21, 2023May 21, 20230 4
Delicious Persian Carrot and Green Bean Stew recipe for a healthy meal
in Stew

Prep

20 min

Cook

90 min

Ready In

110 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb lamb , cut in cubes ( or beef )
1/4 cup butter
1 lb green beans , cut in one-inch pieces
1 cup tomato paste
1 lb carrot , cut in one-inch slices
2 large waxy potatoes , cut in one-inch cubes
1/2 teaspoon cinnamon
1 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon turmeric

Nutrision Information

Servings Per Recipe
4-6
Calories
465
Sugar
14g
Fat
24g
Persian cuisine is known for its rich and flavorful stews, and this Carrot and Green Bean Stew is a classic example. It is a hearty and comforting meal that is perfect for a cold winter night. The combination of tender lamb cubes, crunchy green beans, and sweet carrots in a thick tomato-based sauce is truly satisfying. The spices used in this stew give it a unique and aromatic flavor that will transport you to the bustling bazaars of Iran.

Instructions

1.In a large pot, melt the butter and add the lamb cubes. Cook until browned.
2.Add the green beans, tomato paste, carrot slices, potato cubes, cinnamon, salt, black pepper and turmeric to the pot. Mix well.
3.Pour enough water to fully cover the ingredients. Bring the stew to a boil, then reduce the heat to low.
4.Cover the pot and let the stew simmer for about 60-90 minutes, or until all the vegetables and lamb are fully cooked and tender.
5.Serve the stew hot with some rice or bread.

PROS

This Persian Carrot and Green Bean Stew is a flavorful and comforting meal that is very easy to make.

It is packed with protein and vegetables, making it a well-balanced and nutritious dish.

The aromatic spices such as cinnamon and turmeric offer a unique taste.

CONS

As this stew uses lamb or beef, it may not be suitable for vegetarians or people who don’t eat red meat.

It requires some patience to cook the stew until the lamb and vegetables are fully tender.

HEALTH & BENEFITS

This stew is packed with vitamins and minerals that are essential for a healthy diet.
Green beans are a great source of dietary fiber, protein, and vitamins A, C, and K.
Carrots are high in antioxidants and are great for improving eyesight.
The spices used in this recipe offer many anti-inflammatory and immune-boosting benefits.

Print

Leave a Reply

Your email address will not be published.