Kormeh Sabzi

May 21, 2023May 21, 20230 3
Traditional Iranian Kormeh Sabzi recipe with mutton and herbs
in Main

Prep

20 min

Cook

1 hr 15 min

Ready In

1 hr 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup chopped parsley
1 cup chopped fenugreek leaves
1 cup chopped chives
1 cup chopped spinach
250 g mutton , minced
250 g lima beans , soaked overnight
1 small onion , grated
1 teaspoon dried mango powder
2 tablespoons oil
1/2 teaspoon turmeric
salt and pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
324
Sugar
3g
Fat
20g
Kormeh Sabzi is a traditional Iranian dish that features a mix of herbs and mutton in a flavorful sauce. It is a comfort food that is often served during special occasions and gatherings. The herbs used in this dish are widely available in Iranian markets and can be found in specialty food stores or farmer's markets in other countries. While this dish may take some time to prepare, the result is a satisfying and delicious meal that is sure to impress.

Instructions

1.In a pot, heat the oil over medium-high heat.
2.Add the grated onion and sauté until golden brown.
3.Add the minced mutton and cook until browned.
4.Add the lima beans along with enough water to cover them and the mutton.
5.Bring to a boil, then reduce heat and let simmer for 30 minutes.
6.Add the chopped herbs, mango powder, turmeric, salt, and pepper.
7.Continue to simmer for another 30-45 minutes until the sauce has thickened and the beans are tender.

PROS

Kormeh Sabzi is a flavorful, nutritious, and hearty main dish that is easy to prepare.
It is a great way to incorporate a variety of herbs into your diet.

CONS

This dish can be time-consuming to prepare, as the herbs need to be washed and chopped.
Additionally, some people may find the taste of fenugreek leaves too bitter.

HEALTH & BENEFITS

This dish is packed with vitamins and nutrients from the herbs and mutton. Parsley and spinach are rich in vitamins A and C, while fenugreek leaves are a good source of iron and magnesium. Mutton is a great source of protein, B vitamins, and minerals such as zinc and selenium. Lima beans are rich in fiber and contain plant-based protein, making this dish a great option for those following a high-protein, plant-based diet.

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