Asparagus With Tomato & Olive Salsa

May 21, 2023May 21, 20230 12
Healthy and delicious Asparagus With Tomato & Olive Salsa recipe
in Vegetarian

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb asparagus , stems removed and cut in halves
1 1/2 tablespoons olive oil
1 tablespoon pine nuts
1/4 cup basil
1 garlic clove , chopped
1 tablespoon lemon juice
2 tomatoes , chopped
1/4 cup sliced ripe olives
2 tablespoons feta , crumbled
1/2 teaspoon sea salt
1 teaspoon black pepper

Nutrision Information

Servings Per Recipe
4
Calories
159
Sugar
4g
Fat
12g
Asparagus with Tomato & Olive Salsa is a simple and healthy vegetarian dish that can be prepared in under 30 minutes. This dish is packed with fresh, vibrant flavors that will delight your taste buds. Asparagus is tender and succulent when roasted in the oven. It pairs perfectly with the zesty Mediterranean-inspired salsa, which is made with juicy tomatoes, sliced ripe olives, garlic, lemon, and basil. The creamy feta cheese provides a delicious tangy flavor and adds a salty note to this dish.

Instructions

1.Preheat oven to 450°F (230°C).
2.Spread asparagus on baking sheet and drizzle with olive oil and sprinkle with sea salt and black pepper.
3.Bake asparagus for 10-12 minutes or until just tender.
4.In a bowl, mix together chopped tomatoes, garlic, lemon juice, basil, and sliced ripe olives.
5.Once asparagus is done, transfer them to a serving dish and sprinkle pine nuts, crumbled feta over it.
6.Spoon tomato and olive salsa over the asparagus and serve hot!

PROS

Asparagus is a great source of fiber, folate, and vitamin K, which plays a key role in blood clotting and bone health.

Olives and pine nuts are packed with healthy fats that can help reduce inflammation and improve heart health.
Tomatoes are an excellent source of vitamin C and contain lycopene which has antioxidant and anti-inflammatory properties, that may reduce the risk of chronic diseases.

Feta cheese is a good source of calcium and protein.

CONS

Asparagus is high in purines, which can cause gout and kidney stones in some people.
Some individuals might experience digestive problems such as bloating, gas and diarrhea after consuming olives.

Feta cheese is high in sodium, so it is best to consume it in moderation.

HEALTH & BENEFITS

Asparagus, tomatoes, and olives contain several beneficial nutrients, such as vitamins and minerals, which can help improve your overall health.
Regular consumption of asparagus can help regulate blood sugar levels and improve digestion. Tomatoes are rich in antioxidants that can protect against cancer, heart disease, and other chronic diseases.
Olives contain monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs) which can lower cholesterol levels and improve heart health.

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