Fattoush (Middle Eastern Pita Bread and Tomato Salad)

May 21, 2023May 21, 20230 1
Refreshing and healthy Fattoush (Middle Eastern Pita Bread and Tomato Salad) recipe
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large pita breads , torn into bite size pieces
1 cucumber , peeled , seeded , and diced
salt
3 medium tomatoes , seeded and diced
6 green onions , sliced
1 green bell pepper , diced
1/4 cup chopped flat leaf parsley
1/3 cup chopped mint leaf
3 tablespoons chopped fresh cilantro leaves ( coriander )
2 garlic cloves , minced
1/4 cup fresh lemon juice
1/3 cup olive oil
fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
5g
Fat
21g
Fattoush is a traditional Middle Eastern salad that is popular in countries like Lebanon and Syria. It is a refreshing salad that is perfect for the hot summer months. The salad is made up of a variety of fresh vegetables and herbs, including cucumber, tomatoes, green onions, parsley, and mint, all tossed in a tangy lemon juice and olive oil dressing. What sets this salad apart is the addition of toasted pita bread, which adds a nice crunch and texture to the salad. This salad is the perfect way to use up any leftover pita bread and is sure to be a crowd-pleaser at any gathering.

Instructions

1.Preheat oven to 375°F.
2.Spread the pita bread pieces out on a baking sheet and toast them in the preheated oven for about 10 minutes, or until they are golden brown. Set aside.
3.In a large bowl, mix together the cucumber, salt, tomatoes, green onions, green bell pepper, parsley, mint, cilantro, and garlic.
4.In a small bowl, mix together the lemon juice and olive oil. Season with freshly ground black pepper to taste.
5.Pour the dressing over the vegetables and toss to combine.
6.Brush the toasted pita bread with the dressing and serve the salad immediately.

PROS

This salad is loaded with fresh vegetables and herbs, making it an excellent source of vitamins and minerals.

The lemon juice and olive oil dressing is both tangy and refreshing, making it the perfect summer salad for a hot day.

CONS

The pita bread is toasted in the oven, which means it may not be as crispy as traditional deep-fried pita chips.

Some people may find the salad to be too tangy or tart for their liking.

HEALTH & BENEFITS

This salad is low in calories and high in fiber, making it an excellent choice for those looking to lose weight or maintain a healthy diet.
The fresh vegetables and herbs in this salad are full of vitamins and minerals, including vitamin C, vitamin K, iron, and potassium.
The olive oil used in the dressing is rich in healthy fats, which have been linked to reducing the risk of heart disease and inflammation.

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