Spicy Baked Soy Bean Snack

May 21, 2023May 21, 20230 0
Spicy Baked Soy Bean Snack Recipe
in Appetizer

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package soybeans , Frozen Shelled
3 cups water
1 tablespoon olive oil
1/4 tablespoon dried chipotle powder
1/4 tablespoon coriander
1/4 tablespoon chili pepper flakes
1 tablespoon Dijon mustard

Nutrision Information

Servings Per Recipe
4
Calories
211
Sugar
0g
Fat
9g
Spicy Baked Soy Bean Snack is a tasty snack that is easy to prepare and incredibly healthy. This protein-rich and flavorful snack is perfect for people who are looking for something healthy, filling, and tasty. Soybeans are an excellent source of plant-based protein and provide numerous health benefits. This snack is perfect for people on the go, athletes, or anyone who wants to incorporate healthy snacking into their daily diet. It is also a perfect party food; easily prepared, it can be served with other finger foods. The key is in the mix of spices, which give the soybeans a pleasant and mild spiciness that is hard to resist. Try this recipe today and treat yourself to a healthy, tasty snack that is easy to make and full of flavor.

Instructions

1.Preheat oven to 350°F (175°C)
2.Take soybeans in a colander and rinse.
3.Pour water into a large pot and bring to a boil.
4.Add the soybeans and return to boil, reduce heat to low and simmer for 20 minutes.
5.Strain soybeans.
6.Mix olive oil, chipotle powder, coriander, chili pepper flakes and Dijon mustard in a bowl.
7.Put the soybeans in a baking dish and mix it with the prepared sauce.
8.Bake for 15 minutes, stir and Bake for another 15-20 minutes until golden.
9.Enjoy the spicy, crispy and healthy snack!

PROS

The Spicy Baked Soy Bean Snack is an excellent snack for vegans since it is dairy-free and vegan-friendly.

This snack is rich in high-quality protein, and also low in sugar and fat.

The soybean used in this recipe is a great source of plant-based protein, which is perfect for people who are looking for a healthy snack.

The recipe yields a considerable number of snacks that can be enjoyed as a snack, pre-workout snack, or even served to guests as a party nibble.

CONS

Soybean may not be suitable for individuals with soy allergies.

The snack can be relatively high in sodium if salt is added.

The snack may not be suitable for people who prefer to avoid spicy food.

HEALTH & BENEFITS

The Spicy Baked Soy Bean Snack is an excellent way to include soybeans in your daily diet.
Soybeans are low in saturated fat and an excellent source of high-quality plant-based protein, which benefits the heart and overall health.
This snack is a good source of dietary fiber, which aids in digestion and promotes a healthy gut.
Soybean is also rich in vitamins and minerals like magnesium, potassium, iron, and folate, which are essential for maintaining a healthy body.

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