Persian Almond Macaroons

May 21, 2023May 21, 20230 13

Persian Almond Macaroons recipe for a gluten-free dessert option

by The Chefin Dessert

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	4 whites extra large eggs
	1 1/2 cups unblanched almonds
	1 1/2 cups granulated sugar
	10 almonds , blanched and sliced in vertical quarters

Nutrision Information

Servings Per Recipe

Calories

142

Sugar

17g

Fat

Persian Almond Macaroons, also known as Sholeh Zardak in Farsi, are a popular dessert in Iran. Made with ground almonds and whipped egg whites, these macaroons are a gluten-free and healthier option than traditional macaroons. They are sweet, nutty, and have a chewy texture that pairs well with a cup of tea or coffee. The addition of almond slices on top adds a crunchy texture and a nutty flavor to these delicious treats.

Instructions

1.	Preheat oven to 350°F.
2.	Line a baking sheet with parchment paper.
3.	In a food processor, pulse the almonds with 1/2 cup of the sugar until finely ground.
4.	In a large mixing bowl, beat the egg whites until they form stiff peaks.
5.	Gradually add the remaining sugar while continuing to beat the egg whites.
6.	Fold the ground almond mixture into the egg whites.
7.	Spoon the mixture onto the lined baking sheet and flatten slightly with your fingertips.
8.	Place an almond slice on top of each macaroon.
9.	Bake for 15-20 minutes or until lightly golden brown.
10.	Remove from oven and let cool on the baking sheet for a few minutes before transferring to a wire rack.

PROS

These macaroons are gluten-free, low in sodium, and high in protein and healthy fats.

They are a great option for those with dietary restrictions or looking for a healthier dessert alternative.

CONS

These macaroons are high in sugar and should be enjoyed in moderation as part of a balanced diet.

They also contain nuts, which can be an allergen for some individuals.

HEALTH & BENEFITS

These macaroons are a good source of protein, healthy fats, and fiber.
Almonds have been shown to reduce cholesterol levels and have anti-inflammatory properties, making them a heart-healthy choice.
Egg whites are a low-calorie source of protein that can help with muscle growth and repair.