Baba Ganouj With Roasted Red Pepper Garnish

May 21, 2023May 21, 20230 2
Delicious Baba Ganouj with Roasted Red Pepper Garnish recipe
in Appetizer

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large eggplant
1 red bell pepper
1 1/2 tablespoons tahini
1 1/2 tablespoons plain yogurt ( add ( to taste )
3 garlic cloves , crushed
3 tablespoons lemon juice ( approx 1 lg lemon )
1 tablespoon fresh parsley
1 teaspoon red pepper flakes ( or to taste )
olive oil ( to taste )
salt ( to taste )

Nutrision Information

Servings Per Recipe
6
Calories
144
Sugar
3g
Fat
12g
Baba Ganouj is a traditional Middle Eastern dish made from roasted eggplant, tahini, lemon juice, and garlic. It is a smooth and creamy dip that is perfect for parties, picnics, and gatherings of all kinds. The addition of red bell pepper in this recipe adds a sweet and smoky flavor that complements the nuttiness of the tahini and the earthiness of the eggplant. Serve this dip with pita chips, fresh vegetables, or as a spread on sandwiches or wraps.

Instructions

1.Preheat the oven to 400°F (205°C).
2.Cut the eggplant in half lengthwise and place it on a baking sheet, cut side down.
3.Cut the red bell pepper into quarters, remove the stem, seeds, and membranes, and place on the same baking sheet.
4.Roast the vegetables for about 30 minutes, or until the eggplant has collapsed and the pepper is soft and browned around the edges.
5.Scoop out the eggplant pulp with a spoon and place it in a medium bowl.
6.Remove the skin from the pepper and discard. Chop the pepper into small pieces and add them to the bowl with the eggplant.
7.Add the tahini, plain yogurt, crushed garlic, lemon juice, parsley, red pepper flakes, and salt to the bowl.
8.Mix well, but leave some texture.
9.Drizzle olive oil on top and sprinkle with more parsley and red pepper flakes for garnish.
10.Serve with pita or chips.

PROS

Baba Ganouj is a healthy, flavorful, and easy-to-make appetizer that can be served with pita chips or fresh vegetables.

The roasted red pepper garnish adds a pop of color and flavor, as well as additional health benefits.

CONS

Baba Ganouj is high in fat due to the tahini and olive oil, which should be consumed in moderation.

Some people may not enjoy the texture of the eggplant dip.

HEALTH & BENEFITS

This dish is rich in antioxidants, vitamins, and minerals.
Eggplant is low in calories and high in fiber, which can improve digestion and reduce cholesterol levels.
Tahini is a good source of healthy fats, protein, and minerals, such as iron and calcium.
Red bell peppers are rich in vitamin C, vitamin A, and other antioxidants.

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