Hummus Recipe Under-Construction

May 21, 2023May 21, 20230 4
Healthy Hummus Recipe for a Light Snack
in Appetizer

Prep

15 min

Cook

2 hours

Ready In

2 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/4 cups dried garbanzo beans
4 cups water
1 teaspoon baking soda
1/4 cup tahini sauce
2 small garlic cloves , pressed
2 tablespoons lemon juice
3 tablespoons olive oil
1/4 teaspoon salt
garbanzo beans , broth reserved

Nutrision Information

Servings Per Recipe
6
Calories
223
Sugar
1g
Fat
11g
Hummus- a thick spread made from mashed chickpeas, tahini sauce, garlic, lemon juice, and olive oil, has been enjoyed for centuries in the Middle East and Northern Africa as a flavor-packed condiment for both sandwiches and dipping. It is easy to make at home and a healthy guilt-free snack. Hummus is a versatile product that goes well with vegetables, pita bread, and can be used as a spread in sandwiches and wraps. With its multiple health benefits, hummus is gaining popularity worldwide.

Instructions

1.Rinse the dried garbanzo beans under cold running water and transfer to a large bowl.
2.Pour the garbanzo beans into a large pot and add water.
3.Add baking soda and stir well.
4.Bring the water to a boil, then reduce the heat to low.
5.Cover the pot and simmer the garbanzo beans for about 2 hours until they're soft.
6.Drain and reserve the broth, then transfer the garbanzo beans into a blender.
7.Add tahini sauce, pressed garlic cloves, lemon juice, olive oil, and salt to the blender. Blend until smooth and creamy.
8.Add a few tablespoons of broth to the blender and blend again until you reach your desired consistency. Serve and enjoy!

PROS

Hummus is low in calories, high in fiber and protein, and offers multiple health benefits.
It’s a great source of vitamins and minerals like vitamin B6, potassium, and magnesium.

CONS

Some people may have allergic reactions to tahini which is made from sesame seeds, a common ingredient in hummus.
Additionally, Tahini is high in calories and should be consumed in moderation.

HEALTH & BENEFITS

Hummus contains soluble fiber which helps with digestion and lowering cholesterol. It also contains antioxidants and anti-inflammatory properties that help fight chronic diseases like diabetes and heart disease.

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