No-Grain Tabbouli

May 21, 2023May 21, 20230 0
No-Grain Tabbouli recipe for a healthy and flavorful salad
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups fresh parsley , finely chopped
2 -3 tablespoons fresh mint leaves , finely chopped ( or used dried mint from an organic peppermint teabag )
1 -2 tomatoes , finely diced ( fresh and ripe )
1/2 - 1 cucumber , peeled and finely diced
1/4 cup red onion , finely chopped
ground allspice
flax seed oil
fresh lemon juice
celtic salt

Nutrision Information

Servings Per Recipe
4
Calories
131
Sugar
3g
Fat
10g
Tabbouli is a popular Middle Eastern dish made with bulgur wheat, but this variation substitutes the grain for fresh herbs and veggies. This no-grain tabbouli is a gluten-free and low-carb option that still packs in all the delicious flavors of the original dish. The parsley and mint provide a fresh, herby taste, while the juicy tomatoes and crunchy cucumber add texture and flavor. The allspice and celtic salt elevate the taste even further, while the flax seed oil and lemon juice make for a tangy and healthy dressing.

Instructions

1.In a large bowl, combine the chopped parsley, mint, tomato, cucumber, and red onion.
2.Sprinkle with ground allspice and celtic salt, to taste.
3.In a small bowl, whisk together the flax seed oil and fresh lemon juice.
4.Pour the dressing over the salad and toss until well combined.

PROS

This salad is incredibly flavorful and makes a healthy side dish or light meal.

The ingredients are low in calories and high in nutrients, making it a great option for those watching their weight or looking to improve their overall health.

CONS

The allspice and celtic salt may not be easy to find in some grocery stores, but can be substituted with other spices and salt varieties.

Some people may not enjoy the strong taste of parsley or mint, making this salad less appealing to them.

HEALTH & BENEFITS

This salad is packed with health benefits, including high amounts of vitamin K, vitamin C, and fiber from the parsley and cucumber.
The flax seed oil is a great source of healthy fats, while the lemon juice provides vitamin C and antioxidants. All of these ingredients may help reduce inflammation and improve heart health.

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