Shakshouka on a Dollar

May 21, 2023May 21, 20230 17
Shakshouka on a Dollar: A Budget-friendly and Delicious Egg Dish
in Breakfast/Brunch

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups tomato sauce
1 1/4 teaspoons white vinegar
1 1/2 cups black beans
1 small jalapeno pepper , seeded , minced
3 tomatoes , chopped
3 green onions , chopped
1 garlic clove , minced
4 eggs
1/2 cup fresh basil leaf

Nutrision Information

Servings Per Recipe
4
Calories
256
Sugar
8g
Fat
11g
Shakshouka is a popular dish in North Africa and the Middle East but has gained popularity around the world. This dish is made by poaching eggs in a spicy tomato sauce. The word shakshouka means 'a mixture' in Arabic, which perfectly describes the combination of flavors in this dish. It's often served with bread or pita, making it a filling and satisfying meal. This recipe puts a twist on the traditional shakshouka by adding black beans for extra protein and body. This dish is flavorful and filling, perfect for a quick and easy weeknight meal on a budget.

Instructions

1.Preheat your oven to 375 degrees F.
2.In a large skillet, heat 1 tablespoon of olive oil over medium heat.
3.Add the garlic, jalapeno pepper, and green onions. Saute for 2-3 minutes until softened.
4.Add the chopped tomatoes, black beans, and tomato sauce. Reduce the heat to medium-low and let it simmer for 10-15 minutes or until the sauce has thickened slightly.
5.Make four shallow wells in the sauce using a spoon. Crack one egg into each well.
6.Cover the skillet with a lid and put it in the oven. Bake for 8-10 minutes or until the egg whites are set and the yolks are still runny.
7.Top the shakshouka with fresh basil leaves. Serve hot and enjoy!

PROS

Shakshouka is a budget-friendly, easy-to-make, and delicious egg dish that is perfect for breakfast, lunch or dinner.

Black beans and tomatoes provide a good source of fiber and vitamins C and A.
Eggs are an excellent source of protein and vitamin D.

CONS

If you don’t like spicy food, you may want to skip the jalapeno pepper.
Also, this dish is not suitable for vegans or people with egg allergies.

HEALTH & BENEFITS

Shakshouka is a nutritious dish rich in fiber, vitamins, and protein. Black beans are a great source of plant-based protein and are low in fat. They are also high in fiber, which can help stabilize blood sugar levels and lower cholesterol. Tomatoes are a good source of vitamin C and A. Eggs contain high-quality protein, healthy fats, and essential vitamins and minerals such as vitamin D.

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