Oriental Tacos with Black and Blue Tuna

May 21, 2023May 21, 20230 1
Oriental Tacos with Black and Blue Tuna: A Fusion of Flavors
in Seafood

Prep

20 min

Cook

5 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 ounces sashimi-grade tuna , cut into 1-inch thick slices
1/4 cup light soy sauce
ground black pepper to taste
1/4 cup light sour cream
1 tablespoon wasabi paste , or to taste
1 tablespoon peanut oil
4 flour tortillas
1 cup finely shredded cabbage
1/4 cup minced green onion

Nutrision Information

Servings Per Recipe
4
Calories
389
Sugar
3g
Fat
16g
Oriental Tacos with Black and Blue Tuna is a fusion dish that brings together the flavors of Asian and Mexican cuisine. This refreshing and healthy meal is quick and easy to make and packed with flavor. The combination of succulent sashimi-grade tuna, zesty cabbage, and creamy wasabi sour cream creates an explosion of tastes in the mouth. The use of flour tortillas as the base for the dish brings in an element of Mexican cuisine that complements the flavors of the tuna perfectly. This dish is perfect for lunch or dinner, and it is sure to leave you feeling satisfied and energized.

Instructions

1.Marinate the tuna slices in soy sauce and black pepper for 15-30 minutes.
2.In a small bowl, mix together the sour cream and wasabi paste.
3.Heat the peanut oil in a large skillet over medium-high heat.
4.Add the tuna and cook for 1-2 minutes on each side, until desired doneness is reached.
5.Heat the tortillas for 10-15 seconds in the microwave.
6.Assemble the tacos by placing the tuna slices on top of the tortillas, followed by the shredded cabbage and green onion.
7.Drizzle the sour cream mixture on top of the tacos.
8.Serve and enjoy!

PROS

Combining the flavors of soy sauce, wasabi, and black pepper with the freshness of shredded cabbage and green onion make this dish a unique and delicious experience.

The use of tuna provides a healthy alternative to red meat.

CONS

Sourcing high-quality sashimi-grade tuna may be difficult, and it can be costly.

Tacos can be messy to eat, so make sure to have napkins nearby.

HEALTH & BENEFITS

Tuna is high in protein, low in calories, and a great source of omega-3 fatty acids, which have been linked to improved heart health.
Cabbage is high in antioxidants and vitamin C, which can stimulate the immune system.

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