Roasted Eggplant Dip from Bahrain(Uukkous Al-Badinjan)

May 21, 2023May 21, 20230 1
Roasted Eggplant Dip from Bahrain(Uukkous Al-Badinjan)
in Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 eggplants
4 garlic cloves , crushed
2 tablespoons olive oil
1/4 teaspoon cayenne
1 1/2 teaspoons sweet paprika
2 tablespoons lemon juice
1/4 cup fresh parsley , minced
1/2 - 1 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
135
Sugar
4g
Fat
9g
Uukkous Al-Badinjan, commonly known as roasted eggplant dip, is a popular appetizer in the Middle Eastern region, particularly in Bahrain. The dish features roasted eggplant that is blended with a few spices and herbs to create a flavorful, creamy dip that pairs perfectly with pita bread, crackers, or vegetables. This dish is easy to make and can be enjoyed as a snack, a side dish, or part of a larger spread. The combination of smoky flavor, garlic, and parsley makes this dip a delicious and healthy addition to any meal. Serve it chilled or at room temperature for the best experience.

Instructions

1.Roast the eggplants over open flame or on a grill until the skin is charred and the flesh is soft.
2.Allow the eggplants to cool and remove the charred skin and discard.
3.In a large bowl, mash the eggplant flesh using a fork or potato masher.
4.Add garlic, olive oil, cayenne, sweet paprika, lemon juice, parsley, and salt. Mix well.
5.Taste and adjust the seasoning if necessary. Serve chilled or at room temperature with pita bread or crackers.

PROS

This roasted eggplant dip is an easy and flavorful appetizer that can be prepared in no time.

The dish is vegan and gluten-free, making it suitable for various dietary requirements.

The eggplant, garlic, and parsley in this recipe offer antiviral and antimicrobial properties.

CONS

Some people may not like the smoky flavor that comes from roasting the eggplants.

Consuming excessive amounts of eggplant can cause gas and bloating for some people.

HEALTH & BENEFITS

Eggplants are rich in antioxidants, fiber, and essential vitamins such as vitamin C, K, and B6.
These nutrients help to lower cholesterol levels, improve digestion, and promote heart health.

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