Moong Dal (Balochistan)

May 21, 2023May 21, 20230 2
Delicious Moong Dal recipe with a spicy kick
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup mung dal
3 cups water
1/2 teaspoon turmeric powder
salt
1/2 lemon , juice of
2 -3 green chilies , sliced
1/2 tablespoon ghee
1/2 teaspoon cumin
2 -3 whole cloves
1/2 inch cinnamon stick
3 -4 garlic cloves , finely diced
1 teaspoon grated ginger
1 small tomatoes , quartered
1 tablespoon cilantro

Nutrision Information

Servings Per Recipe
4
Calories
171
Sugar
1g
Fat
3g
Moong dal is a popular lentil dish in India and Pakistan, often served with rice or flatbread. This recipe originates from the Balochistan region, where it is commonly enjoyed as a hearty and spicy meal. Moong dal is a rich source of protein and fiber, making it a filling and nutritious option for vegetarians and those looking to reduce their meat consumption. The addition of spices and herbs, such as garlic, ginger, and cilantro, give this dish a vibrant flavor and aroma that is sure to please.

Instructions

1.Rinse the mung dal in cold water and drain.
2.In a medium saucepan, add the dal along with the water, turmeric powder, and salt. Bring to a boil.
3.Reduce heat and let the dal simmer for 20-25 minutes, or until it is soft.
4.In a separate pan, add the ghee and heat on medium flame.
5.Add cumin, cloves, and cinnamon and let them sizzle for a few seconds.
6.Add garlic and ginger and sauté for a minute until fragrant.
7.Add tomatoes and green chilies and cook until the tomatoes are soft.
8.Add the cooked dal to the pan and mix well.
9.Garnish with cilantro and lemon juice.
10.Serve hot with rice or naan bread.

PROS

Moong dal is high in protein and fiber, making it a nutritious addition to any meal.

This recipe is easy to make and can be customized to suit individual tastes by adjusting the amount of spice used.

CONS

Some people may find the dal to be too spicy for their liking.

Leftover dal may become thick and dry when refrigerated.

HEALTH & BENEFITS

Moong dal is rich in vitamins and minerals, including iron, potassium, and vitamin B6.
It is an excellent source of protein and fiber, which can help support digestive health and promote feelings of fullness.

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