Persian Tomato and Cucumber Salad (Salad Shiraz)

May 21, 2023May 21, 20230 1

Refreshing and Healthy Persian Tomato and Cucumber Salad

Persian Tomato and Cucumber Salad (Salad Shiraz)

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

10g

Salad Shiraz, also known as Persian Tomato and Cucumber Salad, is a traditional Iranian salad that is commonly served with kebabs. The salad is named after the city of Shiraz in Iran and is a staple in Persian cuisine. The combination of juicy tomatoes, crisp cucumbers, and tangy onions makes this salad a refreshing side dish that complements spicy foods. The flavors of the salad are enhanced with a simple dressing of lemon juice and olive oil, giving it a delicious tangy taste. This healthy salad is perfect for summer and makes a great addition to any meal.

Instructions

1.	Slice the cucumber, tomato, and onion into thin pieces.
2.	In a bowl, mix together the cucumber, tomato, and onion.
3.	Add salt, olive oil, and lemon juice to the bowl.
4.	Garnish the salad with fresh parsley.

PROS

This salad is light and refreshing, perfect for a hot summer day.

The combination of tomato and cucumber provides a delicious mix of flavors.

It is very easy to make and requires only a few ingredients.

CONS

The salad doesn’t have a long shelf life and should be consumed on the same day it is made.

If you’re not a fan of raw onions, you can skip adding them to the salad.

HEALTH & BENEFITS

This salad is packed with nutrients. Cucumbers are low in calories and high in water content, making them great for hydration.
Tomatoes are a good source of vitamin C and potassium.
Onions contain antioxidants that help protect against cell damage.

	1 large cucumber
	1 large tomatoes
	1 large onion
	parsley
	salt
	1/4 cup lemon juice ( can be adjusted to your taste )
	1 -2 tablespoon olive oil