Cypriot Pumpkin Soup

May 21, 2023May 21, 20230 1
Cypriot Pumpkin Soup Recipe Perfect Fall Season Comfort Food
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g diced pumpkin
50 g almonds , blanched
1 cube vegetable stock
1 tablespoon black pepper , ground
1 teaspoon cumin
1 teaspoon curry
50 g edam cheese or 50 g gouda cheese
50 ml fresh cream
1 tablespoon butter
2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
9g
Fat
36g
Cypriot Pumpkin Soup is a traditional Cypriot dish typically eaten during the fall season. The soup is made using pumpkin, almonds, and a variety of spices, including cumin and curry, to create a rich and warming flavor perfect for cooler weather. The soup is often served as a main course, accompanied by crusty bread or a salad. This soup is perfect for a quick and easy weeknight meal or as a warm and comforting appetizer at a dinner party.

Instructions

1.Cut the pumpkin into small cubes and set aside.
2.In a food processor, blend the almonds until finely chopped.
3.In a large pot, dissolve the vegetable stock cube in 1 liter of water.
4.Add the pumpkin cubes, almonds, black pepper, cumin, and curry to the pot.
5.Bring to a boil and cook for 30 minutes or until the pumpkin is tender.
6.Remove the pot from heat and puree the soup with a hand blender until smooth.
7.Add edam cheese or gouda cheese, fresh cream, butter, and olive oil.
8.Mix well and heat gently for 5 minutes until the cheese is melted and the soup is heated through.
9.Serve hot with crusty bread and enjoy.

PROS

Cypriot Pumpkin Soup is a comforting bowl of orange goodness, perfect for the fall season.

The soup is high in vitamin A, fiber, and antioxidants, which promote good eye health and immune system function.

The almonds in this soup add a satisfying crunch and a boost of protein and healthy fats.

CONS

This soup is rich, creamy, and high in calories and fat.

It should be enjoyed in moderation as part of a balanced diet.

The soup can also be high in sodium if using a store-bought vegetable stock cube, consider making one at home to control the sodium levels.

HEALTH & BENEFITS

Pumpkin is a nutrient-dense food rich in vitamin A, which is essential for good eye health.
The beta-carotene in pumpkin may also help to boost the immune system and prevent chronic diseases, such as heart disease and cancer.
The antioxidants in pumpkin may also have anti-inflammatory effects, which can help to reduce the risk of chronic infections and disease.
Almonds are an excellent source of protein and healthy fats, which can help to promote feelings of fullness and satiety and reduce the risk of heart disease and type 2 diabetes.

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