Aubergine (Eggplant) Pitas

May 21, 2023May 21, 20230 13
Delicious Aubergine (Eggplant) Pitas recipe perfect for lunch or dinner
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
2 onions , thinly sliced
2 large aubergines , chopped
1 garlic clove
Tabasco sauce or hot sauce , to taste
6 medium juicy tomatoes , chopped
6 chilies
200 g grated cheddar cheese or 200 g feta cheese
6 medium pita breads

Nutrision Information

Servings Per Recipe
6
Calories
345
Sugar
7g
Fat
21g
Aubergine (Eggplant) Pitas are a Mediterranean-inspired dish that is perfect for a light lunch or dinner. The dish consists of soft and tender aubergine, tomatoes, and onions stuffed in a pita bread and topped with either grated cheddar cheese or crumbled feta cheese. The addition of chili peppers gives the dish a little kick and adds to the complexity of the flavors. This dish is healthy, vegetarian and can be customized to your liking. You can add different vegetables or herbs to make it your own. Overall, this dish is easy to make, flavorful, and perfect for a quick and healthy meal on a busy weeknight.

Instructions

1.Preheat your oven to 200°C.
2.In a large, non-stick frying pan, heat 2 tablespoons of olive oil over medium heat.
3.Add the onions and fry until soft and fragrant, then remove from the pan.
4.In the same pan, add another tablespoon of olive oil, the chopped aubergine and garlic and sauté until soft and browned.
5.Add the tomatoes and chilies and cook for another 5 minutes.
6.Remove from heat and season with Tabasco or hot sauce to taste.
7.Cut the pita breads in half and place them on a baking tray.
8.Stuff each pita bread with the aubergine mixture and top with either grated cheddar cheese or crumbled feta cheese.
9.Bake for 10-15 minutes, or until the cheese has melted and the pita breads are golden brown.
10.Remove from the oven and serve hot.

PROS

These Aubergine (Eggplant) Pitas are a healthy and delicious option for lunch or dinner.

They are easy to make and can be prepared in advance for a quick and easy meal.

CONS

This dish may not be suitable for those who are allergic to certain types of cheese or susceptible to acid reflux due to the addition of chili peppers.

Also, it takes a bit of time to chop the aubergine and prepare the vegetables, so it may not be the best option if you’re in a rush.

HEALTH & BENEFITS

Aubergines are low in calories and high in fiber, making them an excellent choice for those looking to lose weight or maintain a healthy diet.
They are also rich in antioxidants and may help reduce the risk of heart disease and certain types of cancer.
Chilies are an excellent source of vitamin C and may help boost your metabolism and aid in weight loss.

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