Lighter Version of Yotam Ottolenghi & Sami Tamimi’s Basic Hu

May 21, 2023May 21, 20230 1
Lighter Version of Yotam Ottolenghi & Sami Tamimi's Basic Hu
in Appetizer

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups dried garbanzo beans
1/2 cup light roasted tahini
2 1/2 lemons , juice of
1/4 teaspoon sriracha sauce
1/4 teaspoon cumin
1/4 teaspoon paprika
1 1/2 teaspoons salt
1/4 teaspoon black pepper
2 garlic cloves
12 tablespoons ice cold water
1 teaspoon baking soda

Nutrision Information

Servings Per Recipe
6
Calories
330
Sugar
2g
Fat
25g
Hummus has become increasingly popular in recent years and is a staple Middle Eastern dish that can be enjoyed as an appetizer or a main dish. It is typically made from cooked chickpeas, tahini, garlic, lemon juice, and olive oil. This recipe is a lighter version of the classic dish that is made with fewer calories and less oil. It is perfect for anyone who is looking for a healthy and tasty snack or appetizer without sacrificing too much flavor. Plus, it is vegan and gluten-free, making it a great option for anyone with dietary restrictions.

Instructions

1.Soak the chickpeas in enough water overnight.
2.Drain and rinse the chickpeas and put them in a large saucepan. Add baking soda and cover with enough water. Boil for 20-30 minutes, or until the chickpeas are cooked through.
3.Drain the chickpeas and let them cool slightly.
4.In a food processor, combine the chickpeas, tahini, garlic, lemon juice, sriracha sauce, cumin, paprika, salt, and black pepper. Pulse until well combined.
5.Gradually add the ice-cold water, one tablespoon at a time, until you achieve a smooth and creamy texture.
6.Taste and adjust seasoning if necessary.
7.Transfer to a bowl and drizzle with olive oil, paprika, and chopped parsley. Serve with pita bread or crudites.

PROS

This recipe is a lighter version of the popular Israeli dish that can be enjoyed as a dip, spread or sauce.
The ingredients used are nutritious and provide many health benefits.
It is perfect for parties and entertaining guests.

CONS

This recipe can take time because of the soaking and cooking of the chickpeas.
It is also pretty high in fat and calories.

HEALTH & BENEFITS

This recipe is high in protein, fiber, and healthy fats. Chickpeas are a great source of folate, iron, and phosphorous. Tahini contains magnesium, potassium, and calcium. Garlic is known for its anti-inflammatory effects, and lemon juice is high in vitamin C.
Black pepper is known for its antioxidant properties and cumin has anti-inflammatory effects.

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