Baller Hummus..No Seriously, It’s Awesome!

May 21, 2023May 21, 20230 3
Baller Hummus..No Seriously, It's Awesome!
in Dip

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup water
1/4 cup tahini
8 garlic cloves , peeled
6 tablespoons fresh lemon juice
2 tablespoons extra virgin olive oil
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon black pepper
2 cans chickpeas , rinsed and drained ( garbanzo beans )

Nutrision Information

Servings Per Recipe
6
Calories
275
Sugar
1g
Fat
21g
If you're looking for a delicious and healthy snack, this Baller Hummus recipe is a must-try. It is a creamy and flavorful dip made from chickpeas, tahini, garlic, lemon juice, olive oil, cumin, salt, and black pepper. This hummus can be enjoyed as a tasty dip for vegetables or pita bread, or spread onto sandwiches for a protein-packed meal. Best of all, it's quick and easy to make, so you can enjoy it any time you're craving a savory and satisfying snack.

Instructions

1.In a food processor or blender, combine the water, tahini, garlic, lemon juice, olive oil, cumin, salt, and black pepper.
2.Process until smooth.
3.Add the chickpeas and process until the mixture is creamy.
4.Adjust the seasoning to taste, adding more salt, pepper, or lemon juice if necessary.
5.Serve immediately or store in an airtight container in the refrigerator for up to one week.

PROS

This hummus recipe is rich in flavor and packed with protein and fiber from the chickpeas.

It is also vegan and gluten-free, making it a great option for people with dietary restrictions.

CONS

This hummus contains a high amount of tahini and olive oil, which are both calorie and fat dense.

It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This hummus recipe is a nutritious snack that can help reduce inflammation and improve heart health.
It is high in fiber and protein, which can help regulate blood sugar levels and keep you feeling full for longer.

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