Brown Lentil Soup (Sharbat Adas Buni)

May 21, 2023May 21, 20230 6

Brown Lentil Soup Recipe (Sharbat Adas Buni)

by The Chefin Soup

Prep

5 min

Cook

90 min

Ready In

95 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

10g

Brown lentil soup, also known as Sharbat Adas Buni, is a traditional Middle Eastern soup that is both hearty and healthy. Brown lentils are the star ingredient in this delicious soup. They have a mild and nutty flavor, which makes them perfect for soups. This soup is simple and easy to make, requiring only a few ingredients that you might already have in your pantry. Brown lentil soup is perfect for lunch or dinner, especially on chilly days when you need something warm and comforting.

Instructions

1.	In a large pot, sauté the diced onions in oil until they become transparent.
2.	Add the brown lentils to the onions and sauté for a few minutes to coat the lentils in the onion flavor.
3.	Add 6 cups of water to the pot and stir well.
4.	Add cumin and salt to the pot and stir.
5.	Reduce heat and let the soup simmer for about an hour and a half, or until the lentils are soft.
6.	Serve hot and enjoy!

PROS

Brown lentils are a great source of plant-based protein, fiber, and antioxidants.

This soup is simple and easy to make, requiring only a few ingredients.

It is high in fiber and low in fat.

CONS

Some people might find the taste of brown lentils slightly bland, so this soup may require additional seasoning.

It might cause bloating and gas in some people due to the high fiber content.

HEALTH & BENEFITS

Brown lentils are a great source of protein, folate, and iron.
They are also high in fiber which can help to regulate blood sugar levels, lower cholesterol and promote healthy gut bacteria.
Cumin, the spice used in this recipe, is rich in antioxidants and has anti-inflammatory properties.

	1 cup brown lentils , washed
	1 large onion , diced
	salt
	1/2 teaspoon cumin
	3 tablespoons oil
	6 cups water