Napa Goat Ranch Healthy Falafel Patties

May 21, 2023May 21, 20230 12
Healthy and Delicious Napa Goat Ranch Falafel Patties Recipe
in Vegetarian

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can garbanzo beans , drained and rinsed
1 large potato , peeled and diced
1 onion , finely chopped
1/2 cup parsley , chopped
2 garlic cloves , minced
1 tablespoon olive oil
1 teaspoon sesame oil
1 teaspoon cumin
1/2 teaspoon turmeric
1/2 teaspoon coriander
2 teaspoons lemon juice
6 pita bread rounds
sliced tomatoes ( optional )
chopped green onion ( optional )
shredded lettuce ( optional )
black olives ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
290
Sugar
4g
Fat
10g
Get ready to enjoy this simplified and healthy version of falafel patties that tastes just as good as the traditional one. This recipe includes the goodness of garbanzo beans, potato, and a blend of Middle Eastern spices that are baked instead of the traditional method of deep-frying in oil. Napa Goat Ranch Healthy Falafel Patties are an easily-prepared dish that can be served in several ways. You can stuff them into pita pockets with your favorite salad vegetables or enjoy them with hummus or tzatziki dip. Despite being simple to make, these falafel patties pack a punch with their taste and aroma and are a sure-fire way to make healthy eating exciting and delicious.

Instructions

1.Place the garbanzo beans, potato, onion, parsley, garlic, olive oil, sesame oil, cumin, turmeric, coriander, and lemon juice in a food processor. Pulse until the mixture is well combined but still slightly chunky.
2.Preheat your oven to 375°F (190°C).
3.Roll the mixture into patties using your hands. Place the patties onto a baking sheet lined with parchment paper.
4.Bake the patties in the preheated oven for 20 minutes, flipping them halfway through cooking.
5.Serve hot or cold, inside a pita bread round or with your favorite salad vegetables. Add the optional toppings like sliced tomatoes, chopped green onion, shredded lettuce, and black olives according to your choice.

PROS

These healthy falafel patties are an excellent protein source that is vegetarian, low fat, high fiber, and low calorie.
These patties are also packed full of fiber, protein, and healthy fats, making them a great choice for weight loss.

They are a perfect snack or appetizer that will take your taste buds on a Middle Eastern tour, just by biting into them.

CONS

Falafel patties can be high in sodium because of the added salt, and the traditional method of deep-frying in oil is very high in fat and calories.
It is best to avoid, especially if you have high blood pressure or a risk of heart disease.
Also, dried beans can often cause bloating and digestive issues, so it is essential to rinse the beans well and cook them adequately.

HEALTH & BENEFITS

Falafel patties are a rich source of protein and fiber, which are essential nutrients for building and repairing muscle tissue and for maintaining digestive health. The ingredients used in the recipe, like garbanzo beans, potato, olive oil, sesame oil, and spices, are packed full of antioxidants and anti-inflammatory properties that help to support the immune system, reduce inflammation, and fight against chronic diseases like diabetes and heart disease.

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