Muhammara (Spicy Walnut, Red Pepper Dip)

May 21, 2023May 21, 20230 12
Muhammara (Spicy Walnut, Red Pepper Dip) recipe for your next party
in Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 tablespoons olive oil
2 onions , finely chopped
2 1/2 ounces walnuts , finely chopped
2 ounces fresh breadcrumbs , blended with cold water to a paste
1 tablespoon paprika
1 pinch ground cumin
1 red bell pepper , pureed in a food processor
1 red chili pepper
1 tablespoon pine nuts , gently cooked in a little oil , to garnish

Nutrision Information

Servings Per Recipe
6
Calories
285
Sugar
3g
Fat
27g
Muhammara is a traditional Middle Eastern dip, originating from Syria. It is a combination of walnuts, breadcrumbs, olive oil, and roasted peppers, giving it a unique spiciness and nutty flavor. The dip is perfect for an appetizer or snack, and it can be served with pita bread, crackers, or fresh vegetables such as carrot or cucumber sticks. Muhammara has become increasingly popular across the world because of its delicious and healthy nature.

Instructions

1.Heat the olive oil in a frying pan and sauté the onions, walnuts and breadcrumbs for about 15 minutes until golden brown.
2.Add the paprika, cumin, red bell pepper and red chili pepper and cook the mixture for another 5 minutes.
3.Remove the mixture from the heat and allow it to cool.
4.Once cooled, place the mixture in a blender and puree it until smooth.
5.Serve the dip in a bowl, garnished with pine nuts.

PROS

With its flavorsome and spicy taste, Muhammara is a perfect dip for any party or gathering.

The dip is vegan and gluten-free, making it suitable for a diverse range of dietary requirements.

CONS

Although Muhammara is a healthy dip option compared to other snacks, the oil and nuts used in the recipe make it relatively high in calories and fat.

Thus, it should be consumed in moderation as part of a well-balanced diet.

HEALTH & BENEFITS

Muhammara is rich in vitamins and minerals, including fiber, vitamin C, and folate.
It also contains antioxidants that can help reduce the risk of chronic diseases, such as cancer and heart disease.

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