Mamounia

May 21, 2023May 21, 20230 6
Enjoy the sweet and savory flavors of Mamounia
in Dessert

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons butter
1/2 cup semolina ( I used semolina flour )
2/3 cup sugar ( which I reduced to 1/4 cup )
1 cup water
1 cup milk ( I always use whole milk )
1/2 teaspoon rose water ( add only 1/4 teaspoon at first then add more , to taste )
ground cinnamon
toasted sliced almonds
fresh rose petals , thinly sliced ( optional ) or dried rose petals , crushed ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
315
Sugar
27g
Fat
18g
Mamounia is a traditional Moroccan dessert that is enjoyed throughout North Africa and the Middle East. It is made with semolina, a coarse wheat flour, and infused with rose water and cinnamon to give it a distinct and delicious flavor. While there are many variations of this dessert, it is typically served at special occasions like weddings and religious holidays. Mamounia has a unique texture that is dense yet moist, and it can be served warm or at room temperature. It is often garnished with sliced almonds and rose petals, which add an extra layer of flavor and elegance to this already impressive dish.

Instructions

1.In a large saucepan, melt the butter over medium heat.
2.Add the semolina and cook, stirring frequently, until slightly golden and toasted.
3.Add the sugar, water, milk, and rose water, stirring constantly to prevent lumps from forming.
4.Cook over low heat for 10-15 minutes, until the mixture thickens and pulls away from the sides of the pan.
5.Pour the mixture into a serving dish and spread evenly.
6.Sprinkle with ground cinnamon, sliced almonds, and rose petals (if desired).
7.Allow to cool to room temperature before serving.

PROS

Mamounia is a delicious, sweet dessert with a unique texture that is sure to impress your guests.

The rose water and cinnamon add a lovely aroma and flavor, and the almonds provide a satisfying crunch.

CONS

This dessert is high in sugar and should be enjoyed in moderation.

It can also be a bit heavy due to the semolina and milk, so it may not be suitable for those who are lactose intolerant or sensitive to gluten.

HEALTH & BENEFITS

While Mamounia may not be the healthiest dessert, it does have some nutritional benefits.
The almonds provide a good source of healthy fats and protein, while the semolina contains essential vitamins and minerals like iron and phosphorus.
The rose water is also said to have anti-inflammatory properties.

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