Bulghur Pilav

May 21, 2023May 21, 20230 5

Bulghur Pilav: The Nutritious and Delicious Staple Dish

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

304

Sugar

Fat

Bulghur Pilav is a traditional Turkish dish that is enjoyed in many Middle Eastern and Mediterranean countries. It is a staple food that is made from bulgur, a cracked wheat product that is rich in nutrients and has a nutty flavor. The dish is typically prepared by sautéing onions, herbs, and spices in oil, then adding bulgur and water and letting it cook until the water is absorbed and the bulgur is tender. Bulghur Pilav can be served as a main dish or as a side dish to accompany grilled meats, vegetables, or salads. It is commonly eaten with yogurt, pickles, or tomato sauce, and can be garnished with fresh herbs and lemon juice for a touch of freshness.

Instructions

1.	In a large pot, heat olive oil on medium heat.
2.	Add onions and cook until they turn translucent.
3.	Add salt, black pepper, and spices, and stir to combine.
4.	Add bulgur and mix well with the onions and spices.
5.	Add warm water, cover the pot with a lid, and let it simmer on low heat for about 15-20 minutes.
6.	Once bulgur is cooked, take the pot off the heat and let it sit for at least 10 minutes.
7.	Fluff the bulgur pilav with a fork before serving.

PROS

Bulghur Pilav is a nutritious, flavorful, and versatile dish.

It is a good source of fiber, protein, vitamins, and minerals.

It is easy to make, budget-friendly, and can be customized with different spices and herbs.

CONS

Bulghur Pilav is high in carbs and calories, so it should be enjoyed in moderation if you are on a low-carb or low-calorie diet.

It may not be suitable for people with celiac disease, as bulgur is a wheat product.

HEALTH & BENEFITS

Bulghur Pilav is a nutritious dish that offers many health benefits.
It is rich in fiber, which can help regulate digestion and promote feelings of fullness.
It is also a good source of protein, which is essential for building and repairing tissues in the body.
The spices used in this recipe, such as basil, rosemary, and marjoram, have anti-inflammatory and antioxidant properties that may help prevent chronic diseases such as cancer, heart disease, and diabetes.

	1 medium onion , chopped
	2 tablespoons olive oil
	1 pinch salt & freshly ground black pepper
	1 -2 teaspoon dried basil
	1 bay leaf
	1 pinch rosemary ( optional ) or 1 pinch marjoram ( optional )
	1 1/2 cups raw bulgur
	2 cups warm water