Couscous With Dried Apricots and Pistachios (Vegan)

May 21, 2023May 21, 20230 1
Couscous With Dried Apricots and Pistachios (Vegan)
in Vegan

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups vegetable broth
4 1/2 tablespoons extra virgin olive oil
2 teaspoons salt
2 1/4 cups couscous
6 ounces dried apricots , thinly sliced
2 teaspoons ground cinnamon
1/2 teaspoon freshly ground allspice
1 1/4 cups unsalted pistachios , toasted then chopped coarsely
3/4 cup green onion
6 tablespoons fresh basil leaves , cut into ribbons

Nutrision Information

Servings Per Recipe
6
Calories
396
Sugar
13g
Fat
20g
Couscous With Dried Apricots and Pistachios is a classic Moroccan dish that has been enjoyed for centuries. This vegan version of the recipe offers a healthy and flavorful twist on the traditional dish. Couscous grains are cooked to perfection in vegetable broth and mixed with toasted pistachios, dried apricots, fresh basil, and green onions to create a delicious combination of sweet and savory flavors. This healthy recipe is easy to make and perfect as a side dish or a main course for any occasion.

Instructions

1.Bring broth, 2 tablespoons oil, and 1 teaspoon salt to boil in large saucepan.
2.Remove from heat and stir in couscous.
3.Cover pan and let couscous steam until tender, about 10 minutes.
4.Fluff couscous with fork to separate grains.
5.While couscous cooks, heat remaining 2½ tablespoons oil in heavy medium skillet over medium heat.
6.Add apricots, cinnamon, allspice, and remaining 1 teaspoon salt; sauté until apricots soften, about 3 minutes.
7.Mix couscous, apricot mixture, pistachios, green onions, and basil in large bowl.
8.Season with salt and pepper.
9.Serve warm or at room temperature.

PROS

This vegan couscous recipe is highly nutritious and flavorful.

Great for vegans and vegetarians who are looking to add more fiber and plant-based protein to their diet.

CONS

Couscous is high in carbohydrates and should be consumed in moderation by those watching their carb intake.

HEALTH & BENEFITS

Couscous is rich in plant-based protein, fiber, and essential vitamins and minerals such as magnesium, folate, and selenium.
Pistachios are an excellent source of healthy fats, fiber, and protein, which can help reduce inflammation and support heart health.
Dried apricots are a good source of fiber and vitamin K, which can help promote bone health and blood clotting.

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