Lebanese Green Bean Salad

May 21, 2023May 21, 20230 3

Healthy Lebanese Green Bean Salad recipe for a refreshing side dish

by The Chefin Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	1 lb fresh green beans , washed and ends trimmed
	1/2 cup chopped red onion
	2 tablespoons finely chopped parsley
	2 garlic cloves , minced
	2 tablespoons fresh lemon juice
	2 tablespoons olive oil
	1/4 teaspoon pepper , to taste
	1/4 teaspoon salt , to taste

Nutrision Information

Servings Per Recipe

4-6

Calories

106

Sugar

Fat

Lebanese Green Bean Salad is a popular Middle Eastern dish that is often served as a side dish or appetizer. It is a simple and healthy recipe that can be easily customized to suit different tastes. The combination of fresh green beans, red onion, garlic, parsley, and lemon dressing creates a tangy and refreshing flavor that is perfect for hot summer days.

Instructions

1.	Bring a pot of salted water to a boil and add the trimmed green beans.
2.	Cook for 4-5 minutes until tender yet still crisp, then remove from heat and rinse under cold water.
3.	In a bowl, mix together the chopped red onion, minced garlic, and chopped parsley.
4.	In a separate bowl, whisk together the fresh lemon juice, olive oil, salt, and pepper.
5.	Add the green beans to the bowl with the onion mixture and toss to combine.
6.	Pour the lemon dressing over the salad and toss again to coat.
7.	Serve chilled.

PROS

This Lebanese Green Bean Salad is a fresh and flavorful side dish that is perfect for any meal.

The combination of green beans, red onion, garlic, and parsley is both nutritious and delicious.

It can be made in advance and stored in the fridge, making it a great option for meal prep or picnics.

CONS

Some people may not enjoy the texture of cooked green beans in a salad.

The dressing is also quite tangy, which may not be to everyone’s taste.

It is important to note that this salad does not provide a complete meal and should be paired with other dishes for a balanced diet.

HEALTH & BENEFITS

Green beans are a good source of fiber, vitamins, and minerals, and can help promote digestive health and reduce inflammation.
Garlic and red onion are both known to have antioxidant and anti-inflammatory properties, while parsley is rich in vitamins and minerals.
The lemon dressing is a good source of vitamin C and can help aid in digestion and boost the immune system.