Roasted Red Pepper and Cilantro Hummus

May 21, 2023May 21, 20230 2
Roasted Red Pepper and Cilantro Hummus Recipe
in Appetizer

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium bell peppers , quartered , seeded and membranes removed
2 teaspoons whole cumin seeds , toasted ( or 1/2 teaspoon ground cumin )
2 cups cooked garbanzo beans ( or 1 19 ounce can , rinsed and reserve liquid )
1/4 cup vegetable broth
3 -4 tablespoons fresh lemon juice , to taste
3 tablespoons sesame tahini ( see my Tahini Made Easy )
2 garlic cloves , finely minced
salt , to taste
1/4 cup scallion , thinly sliced
3 tablespoons fresh cilantro ( NOT dried )
fresh cilantro leaves
scallion , slices
cayenne or sumaq

Nutrision Information

Servings Per Recipe
6
Calories
130
Sugar
2g
Fat
5g
Hummus is a popular appetizer in Mediterranean cuisine, made from a combination of cooked garbanzo beans, tahini, lemon juice, and spices. This recipe is an interesting twist to traditional hummus by adding roasted red peppers to the mix, which enhances the taste and nutritional value of the dish. Fresh cilantro and scallions are added for extra flavor, making this hummus a perfect appetizer to bring to a social gathering or for a mid-day snack. The dish is vegan-friendly, nut-free, and dairy-free, making it an accommodating option for everyone.

Instructions

1.Preheat oven to 400°F.
2.Place quartered bell peppers on a baking sheet and roast for 35 to 40 minutes or until the skins start to blister and turn black.
3.Remove from oven and cover the peppers with foil, let rest for 10 minutes.
4.Remove the skin of the peppers, place in a food processor along with garlic cloves and pulse for several seconds until finely minced.
5.Add garbanzo beans, toasted cumin seeds, fresh lemon juice, sesame tahini, and 1/4 cup vegetable broth. Process until mixture is smooth, scraping sides of bowl as needed.
6.Season with salt to taste.
7.Transfer hummus to a bowl and stir in sliced scallion and fresh cilantro.
8.Serve with fresh cilantro leaves, sliced scallion, cayenne or sumaq.

PROS

A simple and delicious appetizer that is perfect for dipping into with veggies or pita.

The roasted red peppers add a smoky sweetness to the hummus and the fresh cilantro brightens the flavors.

This recipe uses healthy and natural ingredients that are easily accessible at any grocery store.

CONS

The recipe may take some time to prepare due to the pre-roasting of the bell peppers.

While hummus can be a healthy snack option, it may be high in calories due to the added tahini and beans, it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Hummus is high in protein, fiber, vitamins, and minerals.
Garbanzo beans in hummus have been found to promote digestive health and reduce the risk of heart disease.
The cumin seed in this recipe has been linked to enhancing digestion, reducing inflammation, and improving blood sugar control.

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