Aash-E Gandom

May 21, 2023May 21, 20230 14
Traditional Iranian Soup Recipe: Aash-E Gandom
in Soup

Prep

12 hours

Cook

1 hour 15 min

Ready In

13 hours 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

100 g wheat
700 g spinach
50 g chickpeas
50 g black-eyed peas
50 g lentils
50 g split peas
2 large onions
1/2 teaspoon turmeric
flour
cooking oil
salt
black pepper

Nutrision Information

Servings Per Recipe
6
Calories
242
Sugar
4g
Fat
7g
Aash-E Gandom is a traditional soup from Iran, and it's a staple dish in many Iranian households. It's usually served as an appetizer or a light meal, and it's often enjoyed during the cold winter months. The soup gets its name from the wheat (gandom) used in the recipe, which gives it a hearty texture and a nutty flavor. The combination of beans, lentils, and spinach makes it a wholesome and delicious meal that's perfect for any day of the week.

Instructions

1.Soak wheat overnight in water,
2.Drain water and add 4 cups of water to the wheat in a large pot. Let it cook until well done,
3.Add chickpeas, lentils, split peas, and black-eyed peas. Keep it simmering for 30 minutes,
4.Chop the onions and fry them in oil until they are golden brown,
5.Add turmeric, salt, and pepper to the onions and fry them all together another 5 minutes,
6.Wash the spinach and chop it. Add the spinach to the pot and cook it for 10 more minutes,
7.Add the fried onion mix to the pot, mix everything together, and let it cook for 10 more minutes.
8.Serve hot with your favorite bread.

PROS

Aash-E Gandom is a healthy soup loaded with nutrients.
It is vegan and gluten-free, and it’s a great way to get a variety of vegetables into your diet.

CONS

It’s a time-consuming recipe, and you have to plan ahead for soaking the wheat, cooking it, and then cooking the rest of the ingredients.
However, leftovers can be eaten for days, and it’s worth the time investment.

HEALTH & BENEFITS

This soup is an excellent source of vitamins and minerals. Wheat is high in fiber, which can help lower cholesterol levels and reduce the risk of heart disease. Chickpeas, lentils, split peas, and black-eyed peas are a great source of protein and fiber, which can help with digestion and weight management. Spinach is packed with vitamins and minerals, which can help support bone health and boost the immune system.

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