Spinach-Artichoke Hummus

May 21, 2023May 21, 20230 4

Delicious Spinach-Artichoke Hummus recipe for your family gatherings

by The Chefin Appetizer

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	28 ounces chickpeas ( drained , but liquid reserved )
	2 garlic cloves
	1/4 cup olive oil
	1/3 cup tahini
	1/2 lemon ( juice of )
	10 ounces frozen spinach ( thawed , squeezed , and drained )
	14 ounces artichoke hearts , quartered ( drained )

Nutrision Information

Servings Per Recipe

Calories

205

Sugar

Fat

12g

Spinach-Artichoke Hummus is a fun and flavorful twist on the traditional hummus recipe, combining two popular dips into one delicious and healthy appetizer. It’s a great way to sneak in some vegetables and fiber into your diet, and it's perfect for a quick snack or a party platter. This hummus is vegan, gluten-free and can be easily customized to your taste and preferences, and it's a great way to satisfy your cravings while still staying healthy.

Instructions

1.	Add the chickpeas, garlic cloves, olive oil and tahini to a blender or food processor and blend until well combined.
2.	Add the lemon juice and blend again until fully incorporated.
3.	Add the spinach and artichoke hearts, and pulse until they are just combined and chopped, but not pureed.
4.	Add reserved chickpea liquid to the hummus until it reaches your desired consistency.
5.	Garnish with chopped artichokes and a drizzle of olive oil. Enjoy with pita chips, vegetables or as a sandwich spread.

PROS

Spinach-Artichoke Hummus is a healthy and delicious way to enjoy chickpeas and vegetables with a boost of protein and fiber.

It’s vegan, gluten-free and can be easily customized to your taste and preferences.

It’s perfect for family gatherings, picnics or as a healthy snack option.

CONS

This recipe calls for canned artichokes, which can be high in sodium.
Be sure to rinse them well before using them in the recipe.

This recipe contains tahini and olive oil, which are high in fat and calories, so it should be enjoyed in moderation as a part of a balanced diet.

HEALTH & BENEFITS

Spinach-Artichoke Hummus is packed with fiber, protein, healthy fats, vitamins, and minerals.
Chickpeas, spinach and artichokes are all great for digestive health, and can help lower cholesterol levels and reduce inflammation in the body.
Tahini, a paste made from sesame seeds, is a great source of healthy fats and minerals like copper, magnesium and phosphorus.