Yemen Style Kidney Beans and Toast Aka Fasoolia or Fool

May 21, 2023May 21, 20230 6
Yemen Style Kidney Beans and Toast Aka Fasoolia or Fool
in Main

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can red kidney beans
1/2 small onion , chopped
1/2 small tomatoes , chopped
2 garlic cloves , minced
1 jalapenos ( or cayenne ) or 1 any hot pepper , chopped ( or cayenne )
2 tablespoons tomato paste
1 tablespoon chopped fresh cilantro
salt ( be careful because the beans and tomato paste may be salted already )
1/4 teaspoon ground black pepper
1/2 teaspoon cumin
water ( for cooking )

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
4g
Fat
3g
Yemen Style Kidney Beans and Toast, also known as Fasoolia or Fool, is a traditional Yemeni dish that is typically served for breakfast or lunch. It consists of red kidney beans cooked with onion, tomatoes, garlic, and a variety of spices. The dish is typically served with a side of toasted bread, which is used to scoop up the beans. It is a hearty and satisfying meal that is perfect for those who are looking for a filling and nutritious vegan or vegetarian meal.

Instructions

1.Rinse the red kidney beans, drain and add to a pot.
2.Add all of the ingredients to the pot, except for the cilantro and hot pepper.
3.Add enough water to cover the beans and bring to a boil.
4.Reduce heat to low, cover and simmer for 30 minutes, or until the beans are tender.
5.Remove from heat, add cilantro and hot pepper and mix well.
6.Toast slices of bread and serve alongside the kidney beans.

PROS

Yemen Style Kidney Beans and Toast is an affordable and filling meal that can be made quickly and easily.

The flavors are bold and satisfying, making it a perfect comfort food.

It is high in fiber, protein, and iron, making it a great option for vegans and vegetarians.

CONS

This dish may be high in sodium depending on the salt content of the beans and tomato paste used.

It is relatively high in carbohydrates due to the bread served alongside.

HEALTH & BENEFITS

Red kidney beans are packed with protein, fiber, and iron, making them an excellent choice for vegetarians and vegans.
The fiber in kidney beans has been linked to improved gut health and reduced risk of heart disease.

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