FESENJOON

May 21, 2023May 21, 20230 2
The delicious Persian Fesenjoon recipe is perfect for a hearty dinner
in Main

Prep

20 min

Cook

180 min

Ready In

200 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g walnuts
125 ml pomegranate molasses
1 tablespoon tomato concentrate
800 g chicken thighs , on the bone skinned
2 teaspoons salt
1 teaspoon pepper
1/4 teaspoon cinnamon
2 tablespoons sugar
1 1/4 liters cold water
2 ice cubes
pomegranate seeds ( to garnish )

Nutrision Information

Servings Per Recipe
6
Calories
594
Sugar
13g
Fat
43g
Fesenjoon is a rich and flavorful Persian dish that has been enjoyed for centuries in Iran and is a popular choice for special events and celebrations. The dish is made with ground walnuts, pomegranate molasses, and chicken and has a unique sweet and tangy flavor. The dish is typically served over rice and garnished with pomegranate seeds. While the dish can take several hours to prepare, the end result is a delicious and satisfying meal that is sure to impress.

Instructions

1.Preheat your oven to 350°F (180°C).
2.Toast the walnuts on a baking tray in the oven for 8-10 minutes, or until fragrant.
3.Crush the walnuts in a food processor until they resemble a coarse powder.
4.In a large pot or Dutch oven, add the pomegranate molasses, tomato concentrate, crushed walnuts, chicken thighs, salt, pepper, cinnamon, and sugar.
5.Pour in the water and add the ice cubes.
6.Cover the pot and bring to a boil over high heat. Reduce the heat to low and simmer for 2.5 to 3 hours, until the chicken is fully cooked.
7.Remove the chicken from the pot and shred the meat. Return the meat to the pot and stir to combine.
8.Garnish with pomegranate seeds and serve over rice.

PROS

Fesenjoon is a flavorful and hearty dish that is perfect for a comforting dinner.

The pomegranate molasses provides a tangy and sweet flavor while the walnuts add a nutty crunch to the dish.

This recipe is also perfect for meal prep as it can be frozen and reheated easily.

CONS

The dish takes several hours to cook, so it’s best to plan ahead and make it on a day when you have time to spare.

The high content of walnuts and sugar in Fesenjoon means it is not recommended for those with nut allergies or those who are watching their sugar intake.

HEALTH & BENEFITS

Walnuts are a great source of healthy fats and have been shown to improve heart health.
Pomegranate has anti-inflammatory effects and can lower blood pressure levels.
Chicken is a great source of protein and can help keep you full and satisfied for longer periods of time.

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