Marak Temani (Yemenite Beef Soup)

May 21, 2023May 21, 20230 6
Satisfying Yemenite Marak Temani Recipe for a Cold Winter Day
in Soup

Prep

10 min

Cook

3 hrs 30 min

Ready In

3 hrs 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 beef bones with marrow
2 onions , sliced
1 tablespoon cilantro , chopped
10 cups water
1 lb beef stew , cut into 1 inch cubes
2 teaspoons hawaij
2 teaspoons salt ( to taste )
fresh ground pepper
2 medium russet potatoes , peeled and cut into large chunks
2 carrots , peeled and cut into 1 inch pieces

Nutrision Information

Servings Per Recipe
6
Calories
458
Sugar
4g
Fat
25g
Marak Temani, or Yemenite beef soup, is a traditional dish from Yemen that is typically made with beef bones, meat, and a blend of spices. It is a popular comfort food and is often enjoyed on cold winter days. The soup itself is quite simple, consisting of a flavorful broth made from simmering beef bones, onions, and cilantro for several hours. This broth is then combined with beef stew meat, hawaij spice blend, potatoes, and carrots, resulting in a hearty and satisfying meal that is perfect for a cozy night in.

Instructions

1.In a large pot, add the beef bones, onions, cilantro, and water. Bring to a boil and let it simmer for 2-3 hours.
2.Strain the broth and discard the solids. Return the broth to the pot and add in the beef stew, hawaij, salt, and pepper. Simmer for 1 hour.
3.Add in the potatoes and carrots, and continue to simmer for another 30 minutes or until the vegetables are tender.
4.Taste and adjust seasoning as needed. Serve hot and enjoy!

PROS

This Yemenite beef soup is hearty and satisfying, perfect for a cold winter day.
It is packed with protein and vegetables, making it a nutritious meal.

It is easy to make and can be adjusted to suit your preference for spice and saltiness.

CONS

The long cooking time may not be ideal for those who don’t have a lot of time to spare.
It is also a relatively high-calorie meal due to the beef and potatoes, so it should be enjoyed in moderation.

The hawaij spice blend may not be readily available in all grocery stores.

HEALTH & BENEFITS

This Yemenite beef soup is rich in protein, vitamins, and minerals from the beef and vegetables. It is a great source of iron, which is important for maintaining healthy blood cells and preventing anemia.
The spices used in the soup, including hawaij, have anti-inflammatory and antioxidant properties that may benefit overall health.

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