Michael’s Basic Israeli Tehina Sauce

May 21, 2023May 21, 20230 2

Michael's Basic Israeli Tehina Sauce - A Versatile Middle Eastern Condiment Recipe

by The Chefin Sauce

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

201

Sugar

Fat

18g

Tehina, also known as tahini, is a staple ingredient in Middle Eastern cuisine. This creamy and flavorful sauce is made from pureed sesame seeds and is used as a condiment for grilled meats, vegetables, and falafel. Michael's Basic Israeli Tehina Sauce is a classic recipe that can be found in most Israeli households. It is a simple recipe that elevates the flavor of any dish. Whether you are making a falafel sandwich or serving grilled chicken, this sauce is a must-try for any lover of Middle Eastern food.

Instructions

1.	Peel garlic clove and add to food processor.
2.	Add lemon juice and salt to food processor.
3.	Pulse until the garlic is broken down into small pieces.
4.	Add tahini and cumin to the food processor and pulse until well combined.
5.	With the motor running, slowly pour in water to thin the sauce to your desired consistency.
6.	Taste and adjust seasoning if desired.

PROS

Michael’s Basic Israeli Tehina Sauce is a versatile and delicious condiment that can be used in a variety of dishes.

The combination of tahini, lemon, and garlic creates a rich and creamy flavor that is both tangy and nutty.

It is a vegan and gluten-free recipe that can be enjoyed by many different dietary needs.

CONS

The high calorie and fat content of tahini make this sauce best enjoyed in moderation.

It is also high in salt, so those with high blood pressure or heart conditions should use caution and adjust seasoning accordingly.

HEALTH & BENEFITS

Tahini, the main ingredient in Michael’s Basic Israeli Tehina Sauce, is a good source of healthy fats, protein, and minerals such as calcium and iron.
It has been linked to reducing inflammation and improving heart health.
Garlic also has many health benefits, including boosting the immune system and lowering blood pressure.

	1 head garlic
	3/4 cup lemon juice
	1 1/2 teaspoons salt , more to taste
	2 generous cups tahini
	1/2 teaspoon ground cumin