3w Mirza Ghasemi

May 21, 2023May 21, 20230 13

Delicious, flavorful 3w Mirza Ghasemi

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

120

Sugar

Fat

3w Mirza Ghasemi is a popular Iranian dish that combines the smoky flavor of grilled eggplants with the tangy-sweet flavor of tomatoes and the pungent aroma of garlic. This tasty dish is perfect for breakfast, brunch, or dinner and is usually served with freshly baked bread. The dish gets its name from '3w,' which means 'smoked' in Farsi and refers to the smoky flavor of the grilled eggplants. Mirza Ghasemi is a healthy and flavorful vegetarian dish that has become popular all over the world.

Instructions

1.	Preheat grill to medium-high heat.
2.	Brush eggplants with olive oil and grill until charred and softened, about 15-20 minutes.
3.	Once cooled, peel and chop eggplants and set aside.
4.	In a large pan, saute the garlic in olive oil over medium heat until fragrant, about 2-3 minutes.
5.	Add chopped tomatoes and cook for an additional 5-7 minutes, or until the tomato has broken down completely and you're left with a thick sauce.
6.	Add the chopped eggplant and continue cooking for another 2-3 minutes.
7.	In a separate bowl, whisk together the egg whites, eggs, salt, and black pepper until well combined.
8.	Pour the egg mixture over the eggplant mixture and cook, stirring occasionally, until the eggs are set and there is no visible liquid left.
9.	Serve hot with your favorite bread or as a side dish.

PROS

3w Mirza Ghasemi is a delicious and flavorful fusion of grilled eggplants, tomatoes, and garlic, topped with a fluffy egg mixture.
It’s a healthy and low-calorie dish that is perfect for any meal of the day.
The dish is vegetarian and gluten-free, making it suitable for many dietary restrictions.

CONS

Some people may find this dish too garlicky for their taste buds.
While 3w Mirza Ghasemi is a nutritious and relatively low-fat dish, the eggs used in this recipe may contain significant amounts of cholesterol, so it should be consumed in moderation.

HEALTH & BENEFITS

Eggplants are rich in fiber, antioxidants, and minerals such as potassium and manganese, which help support healthy brain function and blood pressure. Garlic has been shown to have numerous health benefits, including improved immune function, lower inflammation, and lower risk of heart disease. Eggs are an excellent source of protein and essential amino acids that help support brain health and muscle function.

	2 eggplants , pricked with a fork
	1/2 tablespoon olive oil
	3 teaspoons garlic , chopped or 6 garlic cloves
	2 tomatoes , chopped
	5 large egg whites
	2 large eggs
	1 teaspoon salt ( to taste )
	1/2 teaspoon black pepper