Lenten Bread – Ftira Tar-Randan

May 21, 2023May 21, 20230 17

Delightful Lenten Bread - Ftira Tar-Randan for a tasty meal

by The Chefin Bread

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 lb bread dough
	6 tablespoons olive oil
	6 tablespoons honey

Nutrision Information

Servings Per Recipe

Calories

700

Sugar

48g

Fat

42g

Lenten Bread - Ftira Tar-Randan is a traditional Maltese bread that is often enjoyed during Lent. This bread is made from a simple mixture of bread dough, olive oil, and honey to create a light and healthy snack that is perfect for any time of day. Its golden brown crust and soft interior make it a delightful addition to your meal or a satisfying snack on its own.

Instructions

1.	Preheat oven to 425°F.
2.	Divide bread dough into 2 pieces and flatten each piece into an oval or round shape.
3.	Brush each piece with olive oil and let sit for 10-15 minutes to rise.
4.	Drizzle honey on top of each piece.
5.	Bake for 10-15 minutes or until golden brown.
6.	Serve warm and enjoy!

PROS

This Lenten bread is quick and easy to make, requires only 3 ingredients, and is perfect for a light and healthy snack.

The olive oil in this recipe is a good source of healthy fats and antioxidants, while the honey adds natural sweetness.

CONS

While this Lenten bread is a healthy snack, it should not be relied on as a main source of nutrition.

It is important to consume a balanced diet that includes a variety of nutrient-dense foods to meet your daily nutritional needs.

HEALTH & BENEFITS

This Lenten bread is a great source of carbohydrates, which are essential for providing energy to the body.
It also contains healthy fats from the olive oil, which can help reduce inflammation and improve heart health.
Honey is a natural sweetener that contains antioxidants and antibacterial properties that can support overall health.