Hummus (Honey, Serrano Pepper)

May 21, 2023May 21, 20230 0
Hummus (Honey, Serrano Pepper)
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can garbanzo beans
1/2 cup tahini
1 teaspoon cumin
6 tablespoons fresh squeezed lime juice
1/4 cup honey
2 serrano peppers ( seeded )

Nutrision Information

Servings Per Recipe
6
Calories
194
Sugar
11g
Fat
10g
Hummus is a popular dip and spread that originated in the Middle East, but has since become popular all over the world. This particular recipe for Hummus (Honey, Serrano Pepper) is a twist on the classic hummus recipe, adding a touch of sweetness and spice. It's a great snack option for people who want something quick, healthy, and flavorful.

Instructions

1.In a food processor, mix garbanzo beans, tahini, lime juice, honey, cumin, and the seeded serrano peppers until smooth.
2.Serve chilled.
3.Optional: garnish with additional lime juice and whole serrano peppers.

PROS

Hummus (Honey, Serrano Pepper) is a tasty and healthy dip for snacking.

The garbanzo beans in hummus are an excellent source of protein and fiber, helping you feel full and satisfied.

The honey also adds a touch of natural sweetness.

The inclusion of serrano peppers makes this hummus spicy and flavorful, adding variety to your snacking options.

CONS

High in carbohydrates and calories if consumed in large amounts.

Some people may dislike the taste of serrano peppers, depending on their spice tolerance.

HEALTH & BENEFITS

Hummus (Honey, Serrano Pepper) is packed with health benefits.
The garbanzo beans in hummus contain protein and fiber, as well as essential vitamins and minerals such as folate, iron, and magnesium.
Honey is known for its antibacterial and antioxidant properties, while serrano peppers contain capsaicin, which is said to help lower inflammation and potentially prevent certain diseases.

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