Spiced Avocado Sandwich

May 21, 2023May 21, 20230 12
Spiced Avocado Sandwich recipe with a kick of jalapeno sauce
in Sandwich

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 ripe avocado
1 tablespoon fresh orange juice
1/2 - 1 teaspoon Tabasco jalapeno sauce ( or use hot sauce of your choice )
1/4 teaspoon ground coriander
1/2 teaspoon coarse salt
1/2 teaspoon pepper
1/2 cup yellow grape tomatoes , halved ( or red )
1 small cucumber , peeled , halved lengthwise , seeded , and cut into 1/2-inch dice
2 small radishes , halved and thinly sliced ( optional )
2 whole wheat pita bread , top third cut off

Nutrision Information

Servings Per Recipe
2
Calories
450
Sugar
4g
Fat
33g
The Spiced Avocado Sandwich is a delicious and healthy lunch option that combines the creaminess of avocado with the kick of jalapeno sauce. This sandwich is perfect for those who want a quick and easy meal that is full of flavor and packed with nutrients. The recipe is simple and straightforward, and can be customized to suit individual tastes by adjusting the amount of jalapeno sauce or adding different vegetables. Overall, the Spiced Avocado Sandwich is a versatile and satisfying lunch option that is sure to become a regular favorite in your meal rotation.

Instructions

1.Cut open and pit the avocado. Scoop out the flesh into a bowl and mash it lightly.
2.Add in the fresh orange juice, Tabasco jalapeno sauce, ground coriander, salt, and pepper and mix until well combined.
3.Add in the grape tomatoes, diced cucumber, and sliced radishes (if using) and stir until evenly distributed.
4.Toast the pita bread and cut each into 2 wedges.
5.Spoon the avocado mixture onto each wedge and serve immediately.

PROS

The Spiced Avocado Sandwich is a healthy and flavorful lunch option that is easy to make and packed with nutrients.

The avocado provides healthy fats, fiber, and potassium, and the jalapeno sauce adds a spicy kick that complements the other ingredients perfectly.

CONS

The Spiced Avocado Sandwich can be messy to eat, as the avocado mixture can be quite soft and may spill over the edges of the pita bread.

It is also important to choose a ripe avocado for this recipe, as an unripe avocado will not have the same buttery texture and may be hard to mash.

HEALTH & BENEFITS

The Spiced Avocado Sandwich is a nutritious and satisfying lunch option that is packed with vitamins, minerals, and antioxidants.
Avocados are an excellent source of healthy fats, fiber, and potassium, and have been linked to improved heart health, better digestion, and reduced inflammation.
The other ingredients in this sandwich, such as tomatoes, cucumber, and radishes, are also rich in vitamins and minerals and can help support overall health and wellbeing.

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