Naneh – Mint Paste ( Persian)

May 21, 2023May 21, 20230 15

Refreshing Naneh - Mint Paste (Persian)

by The Chefin Dip/Sauce

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 cup of fresh mint
	coarse salt

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Naneh - Mint Paste is a traditional Persian recipe that has been enjoyed for centuries in various forms, including as a refreshing dip or spread. This paste is vegan, gluten-free, and low in calories, making it a popular addition to many Middle Eastern dishes. It is often used as a condiment for grilled meat, as an accompaniment to rice dishes, or as a flavor booster in wraps and sandwiches. Naneh - Mint Paste is easy and quick to prepare and can be stored in an airtight container in the fridge for up to a week.

Instructions

1.	Wash the fresh mint and let it dry for a few hours in a warm place.
2.	After the mint has dried, remove the leaves from their stems and chop them as finely as possible.
3.	In a small bowl, mix the chopped mint with a pinch of coarse salt, adding more salt according to your taste.
4.	Using a spoon or mortar and pestle, crush the mint leaves until they are finely mashed and have released their oils. Keep crushing until a paste forms.

PROS

This fresh and aromatic Naneh – Mint Paste is easy to make and perfect for adding flavor to a wide variety of dishes.

It is a healthy and low-calorie alternative to other condiments and sauces, and it can be a great addition to vegetarian and vegan diets.

CONS

Naneh – Mint Paste is a simple recipe and may not be exciting or flavorful enough for everyone’s taste.

It is not a filling food and should be used as a condiment.

HEALTH & BENEFITS

Mint leaves are known to have numerous health benefits, from aiding in digestion to relieving irritable bowel syndrome and reducing inflammation.
They are also rich in antioxidants, vitamin C, and vitamin A. Consuming mint regularly may help in relieving headaches and colds, and it may even improve brain function.