Baba Ganoujh (Eggplant Salad With Tehina)

May 21, 2023May 21, 20230 2
Delicious Baba Ganoujh recipe perfect for any party
in Salad

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 garlic cloves
1 large eggplant
4 tablespoons prepared tahini ( see my recipe for tehina )
1 teaspoon lemon juice
1/2 teaspoon cumin
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
4g
Fat
26g
Baba Ganoujh is a classic Middle Eastern dip that’s made by roasting eggplants and blending them with tahini, garlic, lemon juice, cumin, salt, and pepper. It’s typically served with pita bread, vegetables, or crackers as a tasty appetizer or snack. The dip has a rich and creamy texture, and a smoky, slightly sweet flavor. Baba Ganoujh is a popular dish in many Mediterranean and Middle Eastern countries, and it’s easy to see why – it’s delicious, healthy, and versatile. Give it a try at your next gathering and watch it disappear!

Instructions

1.Preheat the oven to 400°F.
2.Peel the garlic and chop finely.
3.Cut the eggplant in half lengthwise.
4.Rub the eggplant with olive oil, salt and black pepper.
5.Place the eggplant cut-side down on a baking sheet.
6.Bake until the skin is charred and the flesh is very soft, about 30 minutes.
7.Remove from the oven and let cool.
8.Scrape the eggplant flesh from the skin into a food processor.
9.Add garlic, tahini, lemon juice, cumin, salt, and pepper. Process until smooth.
10.Transfer the mixture to a bowl and garnish with fresh parsley leaves and olive oil before serving.

PROS

Baba Ganoujh is a creamy and delicious dip that’s perfect for a party or get together.
It’s easy to make and can be prepared in advance, which makes it ideal for entertaining.

Eggplants are low in calories, high in fiber, and rich in vitamins and minerals, including vitamin C, vitamin K, vitamin B6, and potassium.
Tahini is a good source of healthy fats, protein, and minerals like iron, calcium, and magnesium.

CONS

Baba Ganoujh is high in fat and calories, so it should be eaten in moderation.
Some people may be allergic to sesame, which is a main ingredient in tahini.
Also, if not cooked properly, eggplant may be bitter in taste and not very appetizing.

HEALTH & BENEFITS

Eggplants and tahini have several health benefits. Eggplants are rich in antioxidants, which help protect the body from damage caused by harmful molecules known as free radicals. They may also improve heart health, aid in weight loss, and support digestion. Tahini is loaded with healthy fats, protein, fiber, vitamins, and minerals, which help promote healthy bones, muscles, and skin.

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