Vanilla Custard Cups (Low-Fat Low-Carb)

May 21, 2023May 21, 20230 13

Vanilla Custard Cups that are low-fat and low-carb

by The Chefin Dessert

Prep

5 min

Cook

35 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

	2 eggs
	3/4 cup low-fat milk or 3/4 cup light low-carb soymilk
	1/4 cup water
	3/4 cup 3-5 % soft white cheese ( Gvina Levana ) or 3/4 cup Quark , well-drained
	1/4 cup farmer cheese
	sugar substitute equal to 3/4 cup sugar
	1 teaspoon vanilla extract
	cinnamon

Nutrision Information

Servings Per Recipe

Calories

140

Sugar

Fat

If you're craving something sweet but want to avoid the high sugar and calorie content of traditional desserts, these low-fat and low-carb vanilla custard cups may be just what you need. Made with soft white cheese and farmer cheese as a substitute for heavy cream, these custards are lower in fat and calories than traditional custards. The use of a sugar substitute also reduces the carb content of the dessert.

Instructions

1.	Preheat oven to 350°F.
2.	Whisk together eggs, milk, water, soft white cheese, farmer cheese, sugar substitute, and vanilla extract.
3.	Pour custard mixture into 6 custard cups.
4.	Sprinkle cinnamon on top of each custard cup.
5.	Bake for 35 minutes, or until the custard is set.

PROS

These low-fat and low-carb vanilla custard cups are a great dessert option if you’re watching your calories or carbs.

They are also high in protein and calcium thanks to the cheese.

CONS

While these custard cups are lower in fat and carbs than traditional custard, they still contain fat from the cheese and sugar substitute.

Additionally, they may not be as sweet as traditional custards due to the use of a sugar substitute.

HEALTH & BENEFITS

These vanilla custard cups are a good source of calcium and protein, which are essential for strong bones and muscles.
The low-carb nature of these custards can also be helpful for those trying to manage their blood sugar levels.