Persian Style Carrot Salad

May 21, 2023May 21, 20230 15

Persian Style Carrot Salad recipe for a healthy side dish

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

235

Sugar

10g

Fat

16g

Persian Style Carrot Salad is a refreshing and healthy salad that combines the flavors of the Middle East with fresh fruits and vegetables. This salad is inspired by the traditional Middle Eastern cuisine, known for its use of fresh herbs, spices, nuts, and fruits. The combination of crunchy grated carrots and apples with the toasted almonds gives a perfect balance of textures and flavors. The dressing made with olive oil, lemon juice, cumin, cinnamon, and sugar provides a perfect blend of sweet and sour flavors.

Instructions

1.	In a large bowl, mix together the grated carrots, grated apples, and chopped almonds.
2.	In a separate small mixing bowl, whisk together the olive oil, lemon juice, cumin, cinnamon, and sugar until well combined.
3.	Pour the dressing over the carrot and apple mixture, and toss well to evenly coat.
4.	Serve chilled and enjoy!

PROS

This salad is a healthy and flavorful side dish loaded with nutrients from fresh fruits and vegetables.
The toasted almonds provide a crunchy texture that balances well with the soft texture of grated carrots and apples.

Perfect for those who are looking for quick and easy healthy options to add to their meal.

CONS

This salad may not be suitable for those who are allergic to nuts since it contains toasted almonds.
Also, it’s best served chilled and may not be suitable for those who prefer warm salads or dishes.

HEALTH & BENEFITS

Carrots are a great source of Vitamin A, which supports eye health, and fiber, which helps with digestion. Apples are rich in antioxidants and phytonutrients that may help reduce the risk of chronic diseases. Almonds provide healthy fats, fiber, and protein that support heart health.

	500 g carrots , coarsly grated
	200 g apples , peeled and coarsly grated
	60 g almonds , toasted and chopped
	2 tablespoons olive oil
	2 tablespoons lemon juice
	1 teaspoon ground cumin
	1/2 teaspoon ground cinnamon
	1/2 teaspoon sugar