Persian Herb Omelette Kuku

May 21, 2023May 21, 20230 2
A delicious and flavorful Persian Herb Omelette Kuku recipe to start your day
in Breakfast/Brunch

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 leeks
2 bunches flat leaf parsley
3 bunches cilantro
2 bunches scallions
dill ( dried or fresh )
1 bunch Baby Spinach or 1/2 bunch regular fresh spinach
2 -3 eggs
olive oil
salt
pepper
cumin
turmeric
ground coriander
coriander seed , if you can find them

Nutrision Information

Servings Per Recipe
4
Calories
175
Sugar
2g
Fat
11g
Persian Herb Omelette Kuku, also known as Kuku Sabzi, is a traditional dish that originates from Iran. It's typically served during the Persian New Year or Nowruz festival in March and is a sign of spring and renewal. The dish is made with fresh herbs, vegetables, and eggs, making it an ideal breakfast, lunch, or dinner option for those looking for a healthy and flavorful meal.

Instructions

1.Clean and chop the leeks, parsley, cilantro, scallions and spinach, set aside.
2.In a mixing bowl, whisk together the eggs, salt, pepper, cumin, turmeric, and coriander seed, if you have it.
3.Add in the chopped herbs and mix well.
4.In a frying pan, heat up the olive oil and pour in the egg mixture.
5.Use a spatula to even out the mixture and cook on medium heat for 15-20 minutes, until the edges start to turn golden brown.
6.Place the frying pan under a broiler for 5 minutes to cook the top.
7.Take the pan out and let it cool down.
8.Transfer the omelette kuku to a plate and serve.

PROS

This Persian Herb Omelette Kuku is healthy and packed with flavor.

It’s a perfect choice for a vegetarian diet and can be enjoyed for breakfast, lunch or dinner.

The recipe is quick and easy to make!

CONS

This recipe requires you to cook on the stove and under the broiler, which may not be suitable for inexperienced cooks.

HEALTH & BENEFITS

This Persian Herb Omelette Kuku is a healthy breakfast choice, as it’s packed with herbs and vegetables.
Cilantro and parsley have been linked to reducing inflammation and helping digestion.
Leeks are high in fiber, vitamins, and minerals, which can support your overall health.
Spinach is an excellent source of iron, which can help support healthy red blood cell production.

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