Eggplant (Aubergine) Salad-Caviar

May 21, 2023May 21, 20230 0

Eggplant (Aubergine) Salad-Caviar with Mediterranean flavors

by The Chefin Salad

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Very easy

Rating

Ingredients

	1 large eggplant
	2 medium tomatoes ( on the vine or hothouse )
	1 green bell pepper
	1 large yellow onion
	1 can diced tomatoes ( unsalted , with basil , garlic , and oregano )
	1/4 teaspoon red pepper flakes
	1 1/2 teaspoons salt
	5 fresh garlic cloves

Nutrision Information

Servings Per Recipe

Calories

152

Sugar

Fat

11g

Eggplant, also known as aubergine, is a popular vegetable in the Mediterranean diet. This Eggplant (Aubergine) Salad-Caviar is a delicious way to enjoy this versatile vegetable. The salad-caviar is made with chopped eggplant, onions, peppers, and tomatoes, and is seasoned with garlic, red pepper flakes, and herbs. It can be served as a side dish, spread, or dip, and goes well with pita bread, crackers, or chips. This vegetarian recipe is easy to make and can be enjoyed by everyone regardless of dietary restrictions. The best thing about this salad-caviar is its versatility - it can be eaten warm or cold, and it tastes even better after a day in the fridge.

Instructions

1.	Rinse the eggplant and trim off the stem.
2.	Cut the eggplant into small cubes and put it into a colander. Season with 1 teaspoon of salt and leave it for 20 minutes.
3.	Rinse the eggplant under running water and squeeze out any excess water with your hands.
4.	Heat 3 tablespoons of olive oil in a large skillet over medium heat. Add the chopped onion and diced pepper and sauté until soft, about 5 minutes.
5.	Add the diced tomatoes and garlic. Cook the mixture for about 5 minutes, stirring occasionally, until the tomato juice has mostly evaporated.
6.	Add the eggplant cubes and canned diced tomatoes to the skillet. Season with red pepper flakes and 1/2 teaspoon of salt.
7.	Cover the skillet with a lid and cook the salad for about 20-25 minutes over low heat, stirring occasionally, until the eggplant is tender.
8.	Remove the skillet from the heat and let it cool down. Add more salt and pepper if needed.
9.	Serve the salad-caviar with a drizzle of olive oil and sprinkle of chopped parsley or basil.

PROS

Eggplant is a nutritious vegetable that is low in calories and high in fiber and antioxidants.

The Mediterranean flavors of this salad-caviar make it a great addition to any Mediterranean-style meal or as a side dish to grilled meats or fish.

CONS

Eggplant can be bitter and may require extra preparation to remove any bitterness.
The high salt content of this recipe may make it less suited for those on a low-sodium diet.

HEALTH & BENEFITS

Eggplant is a good source of dietary fiber, vitamins, and minerals. It contains antioxidants such as nasunin, chlorogenic acid, and anthocyanins that help protect the cells from damage caused by free radicals. The Mediterranean-style ingredients in this salad-caviar provide a variety of nutrients and may help reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers.