Salad-E Shirazi(Iranian Tomato Salad)

May 21, 2023May 21, 20230 0

Refreshing Iranian Tomato Salad

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Salad-E Shirazi is a traditional Iranian salad that is named after the city of Shiraz. It is a simple and refreshing salad that is made with fresh vegetables and a lime juice dressing. This salad is often served as a side dish with grilled meat or fish, and is a staple in Iranian cuisine. The combination of tangy lime juice and fresh vegetables makes this an irresistible salad that is perfect for hot summer days.

Instructions

1.	Cut tomatoes, cucumbers, and onions into small pieces.
2.	In a bowl, mix lime juice, olive oil, mint, salt and black pepper together.
3.	Add the veggies and mix well.
4.	Let the salad sit for about 5 minutes before serving. Enjoy!

PROS

Salad-E Shirazi is a great summer salad that is super easy to make and tastes refreshing.

The freshness of the ingredients and the lime juice dressing is a perfect combination.

It is a great side dish for any grilled meat or fish.

CONS

If you’re not a fan of raw onions, this salad may not be for you.

Some people may find the tanginess of the lime juice a bit overwhelming.

It may not be a filling meal on its own due to it being a side dish.

HEALTH & BENEFITS

Salad-E Shirazi is a healthy salad that is high in vitamins and minerals.
Tomatoes are rich in lycopene, an antioxidant that has been linked to cancer prevention and improved heart health.
Cucumbers are a great source of hydration and are low in calories.
Onions contain a compound called quercetin, which has been linked to reduced inflammation and improved immune function.

	4 medium tomatoes
	2 small cucumbers
	1 medium onion
	3 -4 tablespoons fresh lime juice
	2 -3 tablespoons virgin olive oil
	1 -2 tablespoon of fresh mint ( or 1 teaspoon dry mint )
	1/4 teaspoon salt
	1/4 teaspoon black pepper